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Old 12-24-2012, 06:24 AM   #1
Noble Batson
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Quick question on WOD

I am starting my Program today and I had a quick question about the WOD on the CFE site.

The strength portion says this:
DE: Sumo DeadLift 10x2 on :60 sec @60% 1R

Does this mean 10 min of 2 reps on the minute or does it mean 2 minutes of 10 reps on the minute.

Thanks for the help
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Old 12-24-2012, 06:45 AM   #2
Ted Toal
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Re: Quick question on WOD

I read that as 10 sets of 2 reps on the minute.
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Old 12-24-2012, 06:51 AM   #3
Matt Thomas
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Re: Quick question on WOD

Yeah I think the way you would see it written on here is:

Every minute on the minute for ten minutes:
2 deadlifts at 60% of 1RM
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Old 12-24-2012, 07:56 AM   #4
Noble Batson
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Re: Quick question on WOD

thanks guys! off to get slayed
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