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Old 10-05-2010, 02:51 PM   #51
Vince Mannella
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Re: My workout log!

The Seven:
7x HSPU
7x 95# thruster
7x Knees to elbows
7x 185# deadlift
7x push ups
7x 35# KB swings
7x pull ups
TIME - 36m02s

I AM DEAD!!! That was the hardest CF WOD I have ever done.
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Old 10-06-2010, 04:59 PM   #52
Vince Mannella
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Re: My workout log!

Ran 5km - 26m22s
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Old 10-07-2010, 04:38 PM   #53
Vince Mannella
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Re: My workout log!

Five rounds for time:
3x 155# power clean
6x push up
9x knees to elbows
TIME - 8m40s
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Old 10-09-2010, 05:08 PM   #54
Vince Mannella
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Re: My workout log!

Yesterday:
Ran 2mi - 15m31s

Today:
21-15-9
Handstand Push ups
Push ups
dips
6m45s
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Old 10-12-2010, 05:48 PM   #55
Vince Mannella
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Re: My workout log!

10 October 2010:
Ran 1.5mi 10m56s

Yesterday:
3-3-3-3-3 of:
Squat - 225-245-265-285-295
Shoulder Press - 115-125-135-135-140
Dead Lift - 225-245-265-285-295

4x 15 Knees to elbows

Today:
Ran 5km - 25m50s
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Old 10-13-2010, 08:00 PM   #56
Vince Mannella
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Re: My workout log!

Bench Press - 2-2-2-2-2-2-2-2-2-2
185-185-195-195-205-205-215-215-225-225
4x 15 knees to elbows
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Old 10-29-2010, 08:34 PM   #57
Vince Mannella
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Re: My workout log!

Sunday 17 October:
3 Rounds:
15x 95# hang power clean
15x push ups
TIME - 9m42s
Hang power clean 3x5 @155#
CF situps 4x25

Monday 18 October:
Ran 5km - 25m48s

Wednesday 20 October:
Thruster 1-1-1-1-1-1-1
155# - 160# - 165# - 170# - 175# - 185# - 195#
5x15 knees to elbows

Thursday 21 October:
Ran 2mi - 15m25s

Friday 22 October:
300 workout
25x pull ups
50x 135# dead lifts
50x push ups
50x 24" box jumps
50x 135# floor wipers
25x 75# clean/jerk (subbed for 25R and 25L 35# db clean/jerk)
25x pull ups
TIME - 37m00s

Saturday 23 October:
Ran 1.5mi - 10m40s

Sunday 24 October 2010:
21-15-9
225# deadlift
135# overhead squat
TIME - 14m41s
4x 25 CF situps

Monday 25 October:
Ran 2mi 15m05s

Tuesday 26 October:
Clean/jerk 3-3-3-3-3-3-3
135# - 155# - 160# - 160# - 165# - 170# - 175#

Wednsday 27 October:
Ran 2mi - 14m51s

Friday 29 October:
Hang power clean 5x5
115# - 135# - 145# - 150# - 155#
Squat 3x5
205# - 225# - 225# - 245# - 275#
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