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Old 09-18-2010, 08:35 AM   #41
Vince Mannella
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Re: My workout log!

Ran 5km 26m19s

Slower than normal...having some shin pain.
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Old 09-19-2010, 03:06 PM   #42
Vince Mannella
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Re: My workout log!

Five rounds:
3x Max # dead lift
Max rep HSPU
DL - 275# 285# 285# 295# 300#
HSPU - 20-17-16-16-15
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Old 09-21-2010, 08:54 AM   #43
Vince Mannella
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Re: My workout log!

Yesterday was a rest day.

Today:
CF WOD
Three rounds for time:
Run 800m (1/2 mi)
50 back extensions
50 sit ups
TIME - 27m11s
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Old 09-23-2010, 09:53 PM   #44
Vince Mannella
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Re: My workout log!

Yesterday:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
Run 250m
25 Ring dips
25 Knees to elbows
30 Kettlebell swings 45#
30 Sit-ups
20 Hang squat cleans 6#
25 Back extensions
30 push ups
TIME - 17m59s

Today:
Shoulder Press 3-3-3-3-3-3-3
95# 115# 125# 135# 135# 135# 135#
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Old 09-24-2010, 06:52 PM   #45
Vince Mannella
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Re: My workout log!

Ran 2mi - 15m08s
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Old 09-25-2010, 05:30 PM   #46
Vince Mannella
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Re: My workout log!

Today:
10-9-8-7-6-5-4-3-2-1
Pull ups
Push ups
Handstand Push Ups
TIME - 11m48s
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Old 09-29-2010, 11:18 AM   #47
Vince Mannella
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Re: My workout log!

Wow...haven't posted in a while!
26 September 2010:
Ran 5kms - 25m06s

27 September 2010:
10 rounds:
15x 135# Dead lift
15x push ups
15m57s

28 September 2010:
Ran 2mi - 15m06s

Today:
20-15-10-5
95# Thruster
Toes to bar
TIME - 8m32s
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Old 09-30-2010, 10:45 AM   #48
Vince Mannella
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Re: My workout log!

5km run - 25m10s
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Old 10-02-2010, 06:54 PM   #49
Vince Mannella
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Re: My workout log!

Yesterday:
Fives Rounds:
1 135# shoulder press
1 60# pull up
1 135# shoulder press
3 40# pull ups
1 135# shoulder press
5 20# pull ups

Today:
Did requal today.....lots of circuit training there...hand strikes, kicks, knees, elbows, push ups, pull ups, baton, ect.

Ran 2mi - 14m53s
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Old 10-03-2010, 06:07 PM   #50
Vince Mannella
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Re: My workout log!

Squats 5-5-5-5-5
185#-205#-225#-245#-265#
4x20 knees to elbows
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