CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 11-05-2010, 09:55 AM   #1171
Melissa Whittle
Member Melissa Whittle is offline
 
Melissa Whittle's Avatar
 
Profile:
Join Date: Jun 2008
Location: Austin  TX
Posts: 1,029
Re: Melissa W's Workout Log (Cue 1980s training montage)

11/4/10
WOD
J.T.
21-15-9 of:
HSPU
Push-ups
Ring Dips

Didn't really bother recording an actual time....sometime around 12 minutes I believe. But I had to scale big time on all movements, when this WOD would usually play to my strengths. Ugh, why did I take a month off again?? Coming back, it's weird how it feels like my muscles just don't work. I'm sure it will improve next week and get better from there pretty quickly though.
__________________
Visit my workout log
  Reply With Quote
Old 11-10-2010, 08:34 AM   #1172
Melissa Whittle
Member Melissa Whittle is offline
 
Melissa Whittle's Avatar
 
Profile:
Join Date: Jun 2008
Location: Austin  TX
Posts: 1,029
Re: Melissa W's Workout Log (Cue 1980s training montage)

11/8/10
WOD
20 Deadlifts - 115 lbs
200m run
20 KB swings - 25 lbs
200m run
20 OHS - 45 lbs
200m run
20 pull-ups (blue band)
200m run
20 box jumps
200m run

Not sure what my time was. Still impatient and feeling at-odds with my body after taking too much time off. I know it will come back, but it's weird to feel so much weaker, as if my mucles just fell off.
__________________
Visit my workout log
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JG Workout Log Jack Gayton Workout Logs 342 08-10-2017 04:30 AM
TB Workout Log Todd Beatty Workout Logs 28 07-01-2008 05:31 AM
Workout Log Ryan A Miller Workout Logs 0 05-21-2008 08:07 PM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 12:59 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.