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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-03-2003, 05:43 AM   #1
Matt Midcap
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Sorry for my ignorance but could someone tell me how to do the "Hang clean 15RM load 10 reps". I have no idea what any of it means.

Thanks,
Matt
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Old 03-03-2003, 06:25 AM   #2
Patrick Johnston
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http://www.hhs.csus.edu/homepages/khs/Kilogram4/public/Exercises/table_of_conten ts_Exercises.htm

Just use that link.
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Old 03-03-2003, 08:06 AM   #3
Daniel Ramos
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It means to do a hang clean (follow link for description) for ten reps with a weight you could do 15 reps with if you really wanted to.

good luck
Daniel
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Old 03-03-2003, 08:43 AM   #4
Brad Hirakawa
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Patrick,
What a great link, thank you!!

Brad
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Old 03-03-2003, 08:46 AM   #5
Patrick Johnston
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I've got more just like it.
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Old 03-04-2003, 09:08 AM   #6
Matt Midcap
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Thank guys.

Awsome link Patrick, could you e-mail me the other links or post them too? Thanks!

Matt
mattman@roguepilot.com
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