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Old 02-23-2007, 07:22 AM   #1
Jerry Hill
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Join Date: Jan 2005
Location: Alexandria  VA
Posts: 649
Long time CrossFitter, first time affiliate...
:biggrinthumb:

I'm running early morning CrossFit classes starting this Monday February 26th!

If you're in the area drop me a line!
If you know someone in the area, please spread the word!
:yahoo:

“Old Town Alexandria’s First Elite Fitness Camp”
http://www.crossfitchallenge.com

Strength and honor,
Jerry
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Old 02-23-2007, 08:41 AM   #2
Douglas Chapman
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Location: Belleville  MI
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Jerry,

Who did your web site? There are some elements I would like to copy.

(The greatest compliment a person can pay)

Doug

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Old 02-23-2007, 08:55 AM   #3
Tom Brose
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Location: Washington   DC
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Congrats Jerry! I rolled with a guy from Capital JJ this week, told him to spread the word.
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Old 02-23-2007, 09:01 AM   #4
Peter Queen
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Being from DC originally, I can definitely say that Old Town Alexandria is a real pretty place and area. You have an ideal location.
Congatz!
:highfive:
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Old 02-23-2007, 10:04 AM   #5
Jerry Hill
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Thanks Guys!

Doug - that's all my handy work, shoot me an email and let me know what I can do to help.
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Old 02-23-2007, 01:13 PM   #6
Michael Stehle
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Location: Avon-by-the-sea  NJ
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Great work Jerry! You will no doubt kick some serious in DC!
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Old 02-24-2007, 08:58 PM   #7
Sarena Kopciel
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Location: Monsey  NY
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Congrats! website real real nice!
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Old 02-26-2007, 05:55 AM   #8
Allen Yeh
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The 6 AM class on Monday was great, we did the following after a warmup and a review of the squat, pushup and situp.

As many rounds in 16 minutes:
6 pushups
9 jumping pullups
12 situps
15 squats

Afterwards a little bit on cleans with medicine balls.

Great class, so if you are thinking about coming out definitely do it.
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Old 02-26-2007, 06:12 AM   #9
Jennifer Conlin
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I just got a phone call from my friend from work who is taking Jerry's class.
"It kicked my a#$!" LOL! "but he made me feel good about how I was doing, he complimented me where he could."
"I felt like I was going to die, but I can't wait to go back!"
Good stuff Jerry!
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Old 02-26-2007, 10:10 AM   #10
Jerry Hill
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Thanks Allen and Jen!
We had a nice mix of levels and a good workout to test all abilities.
Everyone picked up on the fundamentals quickly...It was good to have an experienced CrossFitter like Allen in the mix. His torso position and depth of squats is Outstanding!

Jen, your friend kicked-butt...she's tough; she made some great form adjustments under fatigue...

http://www.crossfit.com/discus/messages/3499/37266.jpg

http://www.crossfit.com/discus/messages/3499/37267.jpg
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