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Injuries Chronic & Acute

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Old 05-16-2007, 02:51 PM   #1
Patrick Donnelly
Banned Patrick Donnelly is offline
Join Date: Apr 2007
Location: College Park  MD
Posts: 1,162
I've been doing toe-heel-too running for the past few weeks now (recently getting a hang of it) and a lot of barefoot walking, and I think I pulled a foot muscle.

On my right foot, whenever I put weight on my forefoot, I feel a pain long the top of my arch. It runs from about mid-foot to the ankle, but doesn't affect the ankle. I stumbled while on a run on Monday, and this pain appeared yesterday morning... Any advice on what to do? I know of some ankle stretches, but none for the foot itself.

For starters, I'm icing it, and wearing an ankle brace (it provides some arch support).
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