Comprehensive bodyweight workout list for download - Page 2

Elliot Fuller · 10-20-2008, 12:38 AM

The best I had was a Notepad .txt file in no particular order. This is great; thanks Shane!

Aileen Reid · 10-20-2008, 02:14 AM

Wonderful, thanks!

Gary Ohm · 10-20-2008, 04:38 AM

Absolutely awesome!!! Thank you.

Brian Lawyer · 10-21-2008, 01:06 PM

Great list!

I tell you what though, it is crappin hard to find a pullup bar when you need one. I am talking about when I am on a business trip staying in a hotel. I can usually always find a high school or junior high with a track to workout on. But it is tough finding somewhere to do pullups. The tracks usually have a football and soccer goals. Football goals are usually too high and they are like 6 inches in diameter. Soccer goals are usually to feeble and again they are too big around.

Other option is a playground but you would be surprised how hard it is just to find a playground now a days with a decent pull up bar. They don't make just plain old fashioned monkey bars anymore. They are all these funky shapes and sizes now.

Aaron C Bennett · 10-21-2008, 02:15 PM

If you need a portable pull-up bar, there are a few options. All of the following links are wfs.
Homemade:
http://www.leanandhungryfitness.com/...ntent_id.26920
http://www.board.crossfit.com/showthread.php?t=37296
Again Faster:
http://www.againfasterequipment.blogspot.com/
http://www.againfaster.com/again-faster-bar/
http://www.board.crossfit.com/showthread.php?t=13710
Rogue:
http://www.roguefitness.com/store/product299.html
http://www.board.crossfit.com/showthread.php?t=34846

Shane Skowron · 10-21-2008, 02:30 PM

Quote:

Originally Posted by Brian Lawyer

Great list!

I tell you what though, it is crappin hard to find a pullup bar when you need one. I am talking about when I am on a business trip staying in a hotel. I can usually always find a high school or junior high with a track to workout on. But it is tough finding somewhere to do pullups. The tracks usually have a football and soccer goals. Football goals are usually too high and they are like 6 inches in diameter. Soccer goals are usually to feeble and again they are too big around.

Other option is a playground but you would be surprised how hard it is just to find a playground now a days with a decent pull up bar. They don't make just plain old fashioned monkey bars anymore. They are all these funky shapes and sizes now.

Just use rings. Not perfect but they are versatile and they are small enough to fit in any briefcase.

Kevin Hughes · 10-21-2008, 02:34 PM

Thanks for your efforts on this Shane. Looks great.

Shane Skowron · 10-21-2008, 02:47 PM

I have the next version almost ready in a more consistent, readable format with workout classifications and in greater quantities. Check back in this thread tonight!

Brian Lawyer · 10-21-2008, 02:57 PM

Quote:

Originally Posted by Shane Skowron

Just use rings. Not perfect but they are versatile and they are small enough to fit in any briefcase.

Rings are probably my best bet if I can find something to stand on to hang from the football goal at the local track.

Terry Brazeal · 10-21-2008, 04:24 PM

Thank You

10-20-2008, 12:38 AM	#11
Elliot Fuller Member Profile: Join Date: Sep 2007 Location: Phoenix AZ Posts: 1,324	Re: Comprehensive bodyweight workout list for download The best I had was a Notepad .txt file in no particular order. This is great; thanks Shane!
	__________________ The key to victory is discipline, and that means a well made bed.

10-20-2008, 02:14 AM	#12
Aileen Reid Member Profile: Join Date: Aug 2007 Location: Perth Western Australia Posts: 485	Re: Comprehensive bodyweight workout list for download Wonderful, thanks!

10-20-2008, 04:38 AM	#13
Gary Ohm Member Profile: Join Date: Jun 2008 Location: Paso Robles Ca Posts: 212	Re: Comprehensive bodyweight workout list for download Absolutely awesome!!! Thank you.

10-21-2008, 01:06 PM	#14
Brian Lawyer Member Profile: Join Date: Dec 2007 Location: Dallas TX Posts: 564	Re: Comprehensive bodyweight workout list for download Great list! I tell you what though, it is crappin hard to find a pullup bar when you need one. I am talking about when I am on a business trip staying in a hotel. I can usually always find a high school or junior high with a track to workout on. But it is tough finding somewhere to do pullups. The tracks usually have a football and soccer goals. Football goals are usually too high and they are like 6 inches in diameter. Soccer goals are usually to feeble and again they are too big around. Other option is a playground but you would be surprised how hard it is just to find a playground now a days with a decent pull up bar. They don't make just plain old fashioned monkey bars anymore. They are all these funky shapes and sizes now.

10-21-2008, 02:15 PM	#15
Aaron C Bennett Member Profile: Join Date: Jul 2008 Location: Tampa FL Posts: 304	Re: Comprehensive bodyweight workout list for download If you need a portable pull-up bar, there are a few options. All of the following links are wfs. Homemade: http://www.leanandhungryfitness.com/...ntent_id.26920 http://www.board.crossfit.com/showthread.php?t=37296 Again Faster: http://www.againfasterequipment.blogspot.com/ http://www.againfaster.com/again-faster-bar/ http://www.board.crossfit.com/showthread.php?t=13710 Rogue: http://www.roguefitness.com/store/product299.html http://www.board.crossfit.com/showthread.php?t=34846

10-21-2008, 02:34 PM	#17
Kevin Hughes Member Profile: Join Date: Dec 2006 Location: Vancouver BC Posts: 332	Re: Comprehensive bodyweight workout list for download Thanks for your efforts on this Shane. Looks great.
	__________________ M, 52 , 5'10 185 lbs.

10-21-2008, 02:47 PM	#18
Shane Skowron Member Profile: Join Date: Aug 2007 Location: Queens NY Posts: 3,800	Re: Comprehensive bodyweight workout list for download I have the next version almost ready in a more consistent, readable format with workout classifications and in greater quantities. Check back in this thread tonight!

10-21-2008, 04:24 PM	#20
Terry Brazeal Member Profile: Join Date: Oct 2008 Location: Weatherford TX Posts: 5	Re: Comprehensive bodyweight workout list for download Thank You

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