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Running a CrossFit Facility Tips and guidance on how to open and operate a CrossFit gym.

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Old 11-16-2005, 08:54 AM   #1
Lincoln Brigham
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We're having our grand opening this Saturday, Nov. 19th from 9:00 am to 1:00 pm. If you are in the northern Arizona area, please stop by! There'll be a barbecue, lectures and the Fight Gone Bad workout.
http://www.crossfit.com/discus/messages/4680/16145.jpg
http://crossfitsedona.com
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Old 11-16-2005, 01:21 PM   #2
Kenneth Urakawa
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Good luck! Unfortunately we planned some kettlebell workshops in Tempe that day, so I won't be able to make the trip up. Hopefully early spring...

Ken
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Old 11-16-2005, 08:48 PM   #3
Andrew Brown
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Congrats and good luck!
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Old 11-17-2005, 01:13 AM   #4
Tim Weaver
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Ken, I'll have some BBQ for you and then watch everyone meet pukie during FGB.

Also, check ur email re KB instruction....
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Old 11-17-2005, 06:11 PM   #5
Beth Moscov
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Hey Lincoln,

I will barbecue over here and do a workout in your honor.

Congratulations!

Beth
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Old 11-20-2005, 10:11 AM   #6
Lincoln Brigham
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A good time was had by all!

http://www.crossfit.com/discus/messages/4680/16269.jpg
FGB Victims

Thanks go out to Crossfitters everywhere for their support, especially Aaron Levi (see above picture: flat on his back) for his generous assistance. (And thanks to Adrienne and Tim and Lisa and Tom as well!)
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Old 11-20-2005, 01:05 PM   #7
Aaron Levi
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Crossfit Sedona is a phenomenal facility and Lincoln and Adrienne are great coaches and hosts. If you're ever in Red Rock country, skip the Pink Jeep tour and give Lincoln a call.

And regarding the picture above, isn't that the standard FGB recovery position?
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Old 11-20-2005, 04:36 PM   #8
Kenneth Urakawa
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Heck, that's standard any workout recovery position...
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Old 11-20-2005, 05:09 PM   #9
Laura Rucker
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Rock on, CF Sedona!

Love ya, Linc and Adrienne. Congratulations.
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Old 11-20-2005, 11:17 PM   #10
Beth Moscov
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Hey Linc - what is that woman doing still able to stand on her knees? :wink:


Congratulations to all.


And I did have a barbecue and workout in your honor even if you didn't see me there! After all Santa Cruz Mountains and Sedona both are areas where you should be able to simply feel the energy (or sumthing!)
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