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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-29-2006, 05:58 PM   #1
Steve Kaspar
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angie consists of 100 pullups, pushups, situps and squats. how are these situpps perormed?
there is no crossfit video on these. just a regular situp?
i want to try this angie workout
steve kaspar
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Old 10-29-2006, 06:23 PM   #2
Andrew G. Greenberg
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yup; regular, feet anchored full ROM situps.
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Old 10-29-2006, 07:23 PM   #3
Lynne Pitts
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Moving to WODS.
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