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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-24-2005, 09:50 PM   #11
Alexander Karatis
Member Alexander Karatis is offline
Join Date: Jun 2003
Location: Athens  Attica, Greece
Posts: 786
Reducing rest periods should always be a conscious goal during your workout IMO. The benefits are just so exponentially more, that you really don't see it when you just think in "sets and reps".

That's where the workouts get real fun too. That's what gets you in the classic, "OWNED" stance!:biggrin:
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