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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 07-31-2007, 08:06 AM   #1
Patrick Henry
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30 M, 5'5" @ 159

Benched 160, BW pulls

189 reps over the 5 rounds. Rested 3-5 minutes between rounds, with no rest between the bench and pulls.

B29, P25 was my best round. I left my workout log at home, but my 189 total seemed a good starting point.
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Old 07-31-2007, 08:21 PM   #2
Patrick Donnelly
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On, go to the right sidebar, and do a Google Search searching only CrossFit. For the search, put:

[WOD name], "Post time to comments"

Most of the results that come up should be archives of when the WOD was done. Then you just have to check the comments pages. If you don't add "Post time to comments", the results you get are mostly from the message boards.

From what I can tell, you're doing pretty **** good.
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Old 08-01-2007, 10:07 AM   #3
Patrick Henry
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I found my breakdown:

__29 25 =54
__21 21 =42
__15 20 =35
__14 16 =30
__13 15 =28
T=92 97 =189

(Message edited by phenryiv1 on August 01, 2007)
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Old 08-04-2007, 03:58 AM   #4
Lynne Pitts
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Moving to WODs - and that's an excellent choice of workout!:msn-wink:
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