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Exercises Movements, technique & proper execution

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Old 04-18-2004, 05:23 PM   #1
Aptdwler
Departed Aptdwler is offline
 
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Join Date: Jan 1970
 
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This book has a lot of cool stuff and is free!!

http://www.sandowplus2.co.uk/USA-MPT1914/mpt-01.htm

Topics include::::
Introduction
Setting Up Exercise I
Setting Up Exercise II
Setting Up Exercises III
Dumb Bells
Club Exercises
Rifle Exercises
Climbing
Jumping Exercises
Apparatus
High Horizontal Bars
Parallel Bars
Rings
Gymnastic Contests
Athletics & Swimming

http://www.geocities.com/fightraining
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Old 04-19-2004, 11:25 AM   #2
John Frazer
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Location: Northern Virginia  VA
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Great site, thanks for posting!
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