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Old 03-17-2006, 06:37 AM   #1
Bob Pratt
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Join Date: Jan 2006
Location: east lansing  MI
Posts: 114
Hi my name is bob pratt and i'm pretty new to crossfit. i'm trying to adopt crossfit principals to my swimming workouts.
i'm a pretty average swimmer but love to be in the water (windsurfing/surfing/kayaking). i've searched the forums and found a little on swimming so i thought i'd make up some WODs of my own.

Here is one i made up & did last night;
i've named it "BOOMER" after my father a great swimmer and Korean war vet. He died last month.

For time:

swim 10 lengths of the pool - do 10 push-ups
swim 10 lengths of the pool - do 10 sit-ups
swim 10 lengths of the pool - do 10 squats
swim 8 lengths of the pool - do 20 push-ups
swim 8 lengths of the pool- do 20 sit-ups
swim 8 lengths of the pool - do 20 squats
swim 6 lengths of the pool - do 30 push-ups
swim 6 lengths of the pool - do 30 sit-ups
swim 6 lengths of the pool - do 30 squats
swim 4 lengths of the pool - do 40 push-ups
swim 4 lengths of the pool - do 40 sit-ups
swim 4 lengths of the pool - do 40 squats
swim 2 lengths of the pool - do 50 push-ups
swim 2 lengths of the pool - do 50 sit-ups
swim 2 lengths of the pool - do 50 squats

If done in a 25 yrd pool it's 2250 total
i swim in a 33 yrd pool it's 3000
and if you do it in a 50 m pool (Matt?) it would be 4500m

i finished in 77 minutes and was pretty wasted but know i can do better.

bob


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