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Exercises Movements, technique & proper execution

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Old 08-21-2006, 10:05 AM   #21
Mike Kirkpatrick
Member Mike Kirkpatrick is offline
 
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Join Date: Jun 2006
Location: Talladega  Alabama
Posts: 77
The best method I have found for pullups is the Armstrong pullup program...I went from 6 reps to 17 reps (all deadhang) in 3 months.
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