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Exercises Movements, technique & proper execution

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Old 08-21-2006, 11:15 AM   #11
Steven Low
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Haha, I didn't even think about that Roger. I'll add it in if you don't mind. :-) I didn't really go into that much detail about conditioning the elbows though, but I can see how it does both as the lats are recruited a large amount in the back lever.
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Old 08-21-2006, 11:34 AM   #12
Roger Harrell
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Yeah it's really interesting how the cross, back lever and maltese all really tie together. I've worked with several gymnasts who have worked crosses some, worked a ton of back lever stuff and suddently been able to do an Azarian roll without any specific work on the skill. It's so nice when that happens.
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Old 08-21-2006, 12:08 PM   #13
Steven Low
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Haha, well I guess that means I think I'll have to do some hard back lever work then so I can do an azarian too! :-)
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Old 08-21-2006, 08:53 PM   #14
Pierre Auge
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Steven,
I concur with your points and stand corrected. You made some good points dude.
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