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Old 04-22-2012, 10:13 AM   #1
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Breakfast is the best meal of the day!

My breakfast today was 1162 calories according to MyFitnessPal.

5 jumbo eggs
4 slices of toast
2 pat of butter
1/2 cup shredded cheese
2 apples

This is a light day too ha! All you "hardgainers" take note!
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Old 04-22-2012, 04:33 PM   #2
Joey Shishineh
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Re: Breakfast is the best meal of the day!

Breakfast is the best...Get some bacon involved!
here is mine:
4 eggs
4 slices bacon
1 cup oatmeal
only about 800 cals, but still good.
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Old 04-22-2012, 05:06 PM   #3
Dave Traeger
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Re: Breakfast is the best meal of the day!

No such thing as hardgainers, just people who don't know how to eat.
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Old 04-22-2012, 05:18 PM   #4
Chris Mason
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Re: Breakfast is the best meal of the day!

Quote:
Originally Posted by David Traeger View Post
No such thing as hardgainers, just people who don't know how to eat.
There are those that don't gain as easily as others, but you are right to a degree. Most who think they are hard gainers simply don't eat enough.
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Old 04-22-2012, 09:17 PM   #5
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Re: Breakfast is the best meal of the day!

My dinner at work was also 1100+ calories
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Old 04-22-2012, 09:54 PM   #6
Jeff Yan
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Re: Breakfast is the best meal of the day!



Right on, fellas.

My usual from the deli across the street from the office:

3 egg omelet with sausage, provolone and onions
served atop 2 hash browns

two buttered slices of multigrain toast

(and 2 fish oil capsules and some water)

calorie count: who gives a sh*t
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Old 04-23-2012, 11:32 PM   #7
Craig Horstman
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Re: Breakfast is the best meal of the day!

my breakfast pretty much every morning. great way to start the day.

3 hard boiled egg whites (yolks give me heart burn all day )
bacon
french toast (on occasion)
oatmeal with cinnamon
fruit (watermelon, pineapple, pears, applesauce, strawberries. just depends on what the dfac has that day)
oj, chocolate milk, and a cup of coffee
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Old 04-24-2012, 04:59 AM   #8
Ian Girvan
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Re: Breakfast is the best meal of the day!

Black coffee and fish oil. Gotta love IF
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Old 04-24-2012, 08:04 AM   #9
Erik Glynn
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Re: Breakfast is the best meal of the day!

I'm with y'all on that.

4 Eggs Omelet
Sausage
Apple+Almond butter (nectar of the gods!)
+Coffee
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Old 04-24-2012, 11:50 AM   #10
Steven Allspach
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Re: Breakfast is the best meal of the day!

I love my Breakfast.

Here is what I have every day (I know, not constantly varied, but I Love it)

3/4 cup cooked oatmeal w/
1/4 berries (usually blueberries)
1/4 walnuts
1 tbs splenda brown sugar
1 tbs Pure Honey
1 carton (2 cups) of 100% pure egg whites
2 fish oil (ALN brand)
1 Multivitamin/Multimineral

I drink the egg whites instead of cooking eggs for convenience and to save time in the morning.

Not sure how many calories, dont really care
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