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Nutrition Diet, supplements, weightloss, health & longevity

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Old 11-27-2008, 04:48 AM   #11
Justin Shipley
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Location: Albany  Western Australia
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Re: Early morning WOD's and breakfast?

Sardines on toast and a big glass of raw milk
M; 6'2"; 40 yo; 215lb.
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Old 11-27-2008, 06:10 AM   #12
Tom Jones Jr
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Re: Early morning WOD's and breakfast?

It all depends on what the wod is, and what i ate the night before, but if i'm doing one first thing in the morning it is usually on nothing but a glass of water and then i just eat afterwards. If i wake up hungry however then something VERY light, like half an apple, handful of nuts, tablespoon honey etc.

Many people have even set PR's in a fasted state, there's nothing wrong with doing it. I know i have, even on max rep lifts.
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