CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-24-2008, 03:20 PM   #31
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

24 December 2008
Rest Day

Taking the day off today. DOMS from Monday's workout and yesterday's DLs have done a number for muscle soreness. It's interesting I've read a lot of threads on the board today about rhabdo; a lot of people seem concerned they have it or have had it. I'd like to think this is just DOMS, albeit a little more than usual. Although Sean did joke with me on Monday that he didn't want me to get rhabdo. I would say my current level of conditioning prevents me from pushing myself to that point. My back is very tight from yesterday's heavy DL/PP workout, but I plan on addressing that with a lot of form work after the holiday. Plenty of stretching and SMR are just what the doctor ordered.
  Reply With Quote
Old 12-26-2008, 08:25 AM   #32
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Johnny Mac's Log

Quote:
Originally Posted by John McBrien View Post
24 December 2008
Rest Day

Taking the day off today. DOMS from Monday's workout and yesterday's DLs have done a number for muscle soreness. It's interesting I've read a lot of threads on the board today about rhabdo; a lot of people seem concerned they have it or have had it. I'd like to think this is just DOMS, albeit a little more than usual. Although Sean did joke with me on Monday that he didn't want me to get rhabdo. I would say my current level of conditioning prevents me from pushing myself to that point. My back is very tight from yesterday's heavy DL/PP workout, but I plan on addressing that with a lot of form work after the holiday. Plenty of stretching and SMR are just what the doctor ordered.
Dude-
I was so sore the past 2 days it wasn't even funny. Today, my legs are a littlebit better, but my back and shoulders are still sore from the DL/PP WOD.

Hope you feel better soon!
__________________
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
  Reply With Quote
Old 12-27-2008, 03:36 PM   #33
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

Quote:
Originally Posted by Sean Dunston View Post
Dude-
I was so sore the past 2 days it wasn't even funny. Today, my legs are a littlebit better, but my back and shoulders are still sore from the DL/PP WOD.

Hope you feel better soon!
My legs were seriously hating Monday night's workout with all the box jumps and squats. That was a killer. And I'm all recovered. My lower back is still tight, but it's a stiffness/flexibility issue more than anything else. Enjoy your New Year!
  Reply With Quote
Old 12-27-2008, 03:37 PM   #34
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

25 December 2008 - 27 December 2008
Merry Christmas / Rest Days

After all these days off I'm feeling great and ready to get back to work!
  Reply With Quote
Old 12-30-2008, 11:42 AM   #35
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

28 December 2008

Blah. Got caught up in family matters and didn't get to work out.
  Reply With Quote
Old 12-30-2008, 11:44 AM   #36
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

29 December 2008

Today starts the "500 Miles for Hope" fundraiser that a friend and I will be doing. We'll be covering 500 miles over 10 weeks, with each of us running at least 250 miles. With that, I completed the first 5 miles, but my IT band randomly acted up and I had to walk a large portion of it . I'm glad that I'll be attending the CF Run/Endurance Cert so I can get my running form taken care of. Hopefully then no more injury.
  Reply With Quote
Old 01-04-2009, 07:01 PM   #37
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

30-31 December 2008

To be on the safe side, I kept up with the fundraiser training by biking 5 miles both days.
  Reply With Quote
Old 01-04-2009, 07:01 PM   #38
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

1-2 January 2009

Happy New Year!

On the road both days, Rest Days.
  Reply With Quote
Old 01-04-2009, 07:02 PM   #39
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

3 January 2009

Biked 5 miles. ITB felt fine for first time since last Monday. Hopefully there will be no problems. I'll bike again tomorrow and attempt running again on Monday.
  Reply With Quote
Old 01-04-2009, 08:25 PM   #40
John McBrien
Member John McBrien is offline
 
Profile:
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

4 January 2009

Biked 5 miles

3 rounds of:

25 Squats
25 Pushups
25 Flutter Kicks
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth Greg Fischer Workout Logs 127 10-19-2010 04:03 AM
Blair's I should have a log since I don't like logs log. Blair Robert Lowe Workout Logs 197 01-05-2010 04:12 PM
Mac's Workout Log Daniel Macsay Workout Logs 2 12-24-2008 05:37 AM
My log. Matt Thomas Workout Logs 22 05-25-2007 10:48 PM
Grady mac's cln and jerks Mike Burgener Community 3 05-29-2006 01:43 PM


All times are GMT -7. The time now is 11:31 PM.


CrossFit is a registered trademark of CrossFit Inc.