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Old 08-28-2007, 01:49 PM   #1
Travis Butler
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"Annie Are You OK" WOD

Good afternoon -

I recently came across the video (in the Exercises & Demo section on crossfit.com) for a workout that was called "Annie Are You Ok" but there were no specifics regarding reps / rounds. I have experimented with it knowing that it entails certain exercises (Row, Thrusters, SDHP, Burpee, Ball Clean and Wall Balls) but was curious if a specific workout had been established based on the video on the website.

Any information would be much appreciated!

Later
Travis
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Old 08-28-2007, 02:03 PM   #2
Derek Maffett
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Re: "Annie Are You OK" WOD

I thought it was a clip from a Crossfit cert.
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Old 08-28-2007, 11:07 PM   #3
Eugene R. Allen
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Re: "Annie Are You OK" WOD

The reps are 21-15-9 and that's calories on the C2 of course. You will find this one to be, ummm...taxing to say the very least.
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Old 08-29-2007, 07:28 PM   #4
Travis Butler
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Re: "Annie Are You OK" WOD

Eugene -

Thanks a bunch - it does look like it would be a little bit of a struggle (meaning that it would be quite a struggle for me).

I will have to give it a shot in the coming weeks.

Again...thanks!

Travis
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Old 08-30-2007, 05:06 AM   #5
Darrell E. White
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Re: "Annie Are You OK" WOD

Travis:

Just for fun I did "Annie are ou OK?" as a Tabata a few weeks ago. Unwise decision, to be sure, but a great work-out.

Hey Eug, how are you?!
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