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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-18-2007, 05:18 AM   #1
Louis Carter
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Join Date: Sep 2007
Location: Red Lion  PA
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Today's WOD

I am fairly new to CF and am wondering if today's rows are on a rowing machine or some other type of row? Dumbell, barbell. I am assuming its a rowong machine with no weight.
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Old 09-18-2007, 05:34 AM   #2
Brandon Oto
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Location: Santa Cruz  CA
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Re: Today's WOD

A Concept2 or equivalent erg machine, with a sliding seat and flywheel, designed to simulate rowing on water.
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