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Old 11-23-2006, 11:52 PM   #1
Stuart Ashley
Member Stuart Ashley is offline
Join Date: Nov 2006
Location: Mosul  Ninewah
Posts: 1
I am new to Crossfit, I've been playing with it for about a month and find it is very effective. I am in Mosul, Iraq, helping to train the Iraqi police and wanted to do a special workout for Thanksgiving. I chose a Murph, a workout dedicated to Lt. Mike Murphy who was killed in Afghanistan, which I found in the FAQ section of the Crossfit website. It was great, I felt good because its a tough workout and also because its dedicated to a man who gave his life for a cause.
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