Thanksgiving

Stuart Ashley · 11-23-2006, 11:52 PM

I am new to Crossfit, I've been playing with it for about a month and find it is very effective. I am in Mosul, Iraq, helping to train the Iraqi police and wanted to do a special workout for Thanksgiving. I chose a Murph, a workout dedicated to Lt. Mike Murphy who was killed in Afghanistan, which I found in the FAQ section of the Crossfit website. It was great, I felt good because its a tough workout and also because its dedicated to a man who gave his life for a cause.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Anyone Running in a 5K Thanksgiving Day	Derek Simonds	Community	12	11-25-2006 05:21 PM
Thanksgiving	Mike Griffith	Nutrition	6	11-23-2006 06:31 PM

11-23-2006, 11:52 PM	#1
Stuart Ashley Member Profile: Join Date: Nov 2006 Location: Mosul Ninewah Posts: 1	I am new to Crossfit, I've been playing with it for about a month and find it is very effective. I am in Mosul, Iraq, helping to train the Iraqi police and wanted to do a special workout for Thanksgiving. I chose a Murph, a workout dedicated to Lt. Mike Murphy who was killed in Afghanistan, which I found in the FAQ section of the Crossfit website. It was great, I felt good because its a tough workout and also because its dedicated to a man who gave his life for a cause.