Menally and physically fit

Leon Robotham · 11-26-2006, 05:03 PM

All can say is it's great to be on board. I have aplled the crossfit methods to my workouts and it has been he greatest compliment one could wish for. I have been trained in Muay Thai at sor thanikul gym under Kru Barry Norman in his world renound gym. Applying the WOD with knowledge from my coach I have managed to pull of a win against a tough opponent in the Val Halla championship 2. Even though I came down with flu the condtioning I have gained still ensured I outworked my opponent to secure the win. I have no doubt in my mind that the application of CF methods in sports will give any competitor a huge edge. A big thanks to crossfit and Kru Barry Norman I couldn't have done this without you. - both!. Although I was gassed in the 2nd round due to respiration problems (flu) my mind and body had enough in the tank to cary on.

Nick Cummings · 11-27-2006, 07:06 AM

Nice work!

Anthony Bainbridge · 11-27-2006, 07:32 AM

Congrats on the win!

Leon Robotham · 11-28-2006, 02:50 AM

thanks guys!

11-26-2006, 05:03 PM	#1
Leon Robotham Member Profile: Join Date: Oct 2006 Location: Newcastle Upon Tyne North East Posts: 2,751	All can say is it's great to be on board. I have aplled the crossfit methods to my workouts and it has been he greatest compliment one could wish for. I have been trained in Muay Thai at sor thanikul gym under Kru Barry Norman in his world renound gym. Applying the WOD with knowledge from my coach I have managed to pull of a win against a tough opponent in the Val Halla championship 2. Even though I came down with flu the condtioning I have gained still ensured I outworked my opponent to secure the win. I have no doubt in my mind that the application of CF methods in sports will give any competitor a huge edge. A big thanks to crossfit and Kru Barry Norman I couldn't have done this without you. - both!. Although I was gassed in the 2nd round due to respiration problems (flu) my mind and body had enough in the tank to cary on.

11-27-2006, 07:06 AM	#2
Nick Cummings Departed Profile: Join Date: Sep 2005 Posts: 1,023	Nice work!

11-27-2006, 07:32 AM	#3
Anthony Bainbridge Affiliate Profile: Join Date: Nov 2005 Location: Fredericton New Brunswick Posts: 3,886	Congrats on the win!

11-28-2006, 02:50 AM	#4
Leon Robotham Member Profile: Join Date: Oct 2006 Location: Newcastle Upon Tyne North East Posts: 2,751	thanks guys!