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Old 11-02-2007, 01:27 PM   #1
Sean Dunston
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CF Alexandria Video of the day

This ought to make you laugh. We have fun at CrossFit Alexandria!

The video below was shot on Halloween -- the WOD was "easy" if you came in a costume, or difficult if you chose not to be dressed in a costume.

w/ costume
10 Pullups
10 Pushups
10 Situps
10 Squats

w/o costume
100 Pullups
100 Pushups
100 Situps
100 Squats

Video is wfs - but it is not of the WOD...

http://www.youtube.com/watch?v=DAjgZfUk7JI
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Old 11-08-2007, 10:43 AM   #2
Shane Bradbury
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Re: CF Alexandria Video of the day

That video made my day. hhahaha it was amazing, it's just like my college gym. I had to listen to a guy grunt and yell EXACTLY like that. hahah oh man. Thanks so much
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Old 11-08-2007, 11:34 AM   #3
Sean Dunston
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Re: CF Alexandria Video of the day

Shane-
Glad you liked it. My favorite part is when "BJ" goes for a and he is totally left hanging, but he swings anyway... makes me laugh each time I see it.

I was surprised more people haven't commented on it. Over 70 page views here, and almost 200 views of the video on youtube, and you are the first to comment!

Rumor has it, Part II will not be put on youtube. No reason given -- so it must be pretty good!
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Old 11-08-2007, 01:52 PM   #4
Spencer Provow
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Re: CF Alexandria Video of the day

and squeeeeze and squeeeeeze
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Old 11-08-2007, 05:42 PM   #5
Derek Maffett
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Re: CF Alexandria Video of the day

This gives me an idea. Bicep curls and tricep pushdowns for time! Now we just have to work out rounds and weight.
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Old 11-09-2007, 12:40 PM   #6
Lisa Quinn
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Re: CF Alexandria Video of the day

So that's how you get the nice Diangelo!
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Old 11-12-2007, 12:36 PM   #7
Travis Loest
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Re: CF Alexandria Video of the day

That's funny!
It's like hans and frans meet joe dirt!!
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