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Old 04-11-2007, 05:55 PM   #1
James Falkner
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Yeah the subject is a little goofy.. I wanted to get your attention :-)

My question is in regards to uptake of "bad" stuff. I have read that the best way to take supplements like fish oil is that you should take a little each time, multiple times a day, instead of one big plug.

Does this also apply when eating normal food? That is, one giant block of spinash vs. smaller blocks throughout the day - which is better in terms of nutrient uptake?

Same for the bad stuff - if I eat an entire solid chocolate Easter bunny in one sitting, will I get less fat than if I eat small bits of it over the course of a week?
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Old 04-11-2007, 07:08 PM   #2
Jeff Evans
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As for the chocolate... I'm no expert but I'm willing to bet what you ate can't really be considered "chocolate". That is, it's really mostly sugar. Look at the ingredients - if the first thing is sugar, then it's less than 50% cocoa (bad). If the first ingredient is cocoa then it's at least 50% cocoa, and nice and dark.

We're talking the difference here between a mostly sugary thing and a mostly fatty thing. In the former case, it would likely spike your blood sugar, prompting your body to release insulin and create fat. I don't know what would happen in the other case.
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Old 04-11-2007, 07:18 PM   #3
Yael Grauer
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Also I hear that the better quality the chocolate is, the less cockroaches there are in it.
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Old 04-11-2007, 08:45 PM   #4
Nick Cummings
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Cockroaches are wouldn't that make the chocolate better? =p
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Old 04-11-2007, 09:27 PM   #5
Bryan Gollhofer
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Dark chocolate, mmmmmm... In moderation of course! Just don't make me wise to cockroaches.
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