CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 10-29-2005, 08:14 AM   #1
Bryan Wheelock
 
Profile:  
Posts: n/a
One thing I've not seen a clear answer too is:
Does IF decrease bf %

The logic behind the theories makes sense. Experientially, what types
of results have you seen.

It seemed in several of the reports you mentioned on the Crossfit
forums that bf% increased with IF.
http://www.crossfit.com/cgi-bin/discus/board-profile.cgi?action=rate&topic=23&pa ge=1828&post=4323
"A higher amount of body fat was found in both groups of animals
adapted to intermittent fasting (standard laboratory diet, high-fat
diet) but adapted animals fed a high-fat diet showed less body fat
than adapted animals fed a standard laboratory diet."


thanks,
  Reply With Quote
Old 10-30-2005, 11:18 AM   #2
Scott Hagnas
Affiliate Scott Hagnas is offline
 
Profile:
Join Date: Mar 2004
Location: Washougal  WA
Posts: 106
Bryan-

I've never had my bodyfat measured properly before, but I am pretty lean and have not gained any bodyfat since starting IF last May. I eat a high fat Paleo diet.


Scott Hagnas
CrossFit Portland
  Reply With Quote
Old 10-30-2005, 08:10 PM   #3
Alex McClung
Member Alex McClung is offline
 
Profile:
Join Date: Oct 2004
Location: Baltimore  MD
Posts: 184
I was 21% in early September.

I'm IF'ing 2-3d/week. Report due late November. However, this weekend may have thrown all scientific method out the window.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Intermittent Fasting and Supplements Paul Theodorescu Nutrition 4 11-09-2006 08:16 PM
Intermittent Fasting Schedule Greg Davis Nutrition 40 10-15-2006 04:28 PM
Intermittent fasting question Rich Krauss Nutrition 2 06-03-2006 11:20 AM
Intermittent fasting John Phipps Nutrition 19 09-27-2005 12:16 PM
Intermittent Fasting ? Jason Lauer Nutrition 7 04-05-2004 08:24 AM


All times are GMT -7. The time now is 07:24 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.