CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 02-22-2016, 08:16 AM   #521
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

February 21, 2016

Back after 10 days off with a cold I couldn't shake.

Warm-up
Group Stretch

Metcon
Metcon (Time)
800 Meter Run
25 Walls Balls [16]
40 Meter Run
25 Back Squats [115]
400 Meter Run
25 Wall Balls
800 Meter Run

Time: 20:16.
  Reply With Quote
Old 02-24-2016, 07:57 AM   #522
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

February 24, 2016

Warm-up
Group Stretch

Cash In
10 Min AMRAP (2 Person Teams)
150 Meter Row
5 Cleans [115]

Each Partner Completes Full Round before switching

Metcon
CrossFit Games Open 14.4 (AMRAP - Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots [20]
30 Cleans [135]
20 Muscle-ups

139 reps.
  Reply With Quote
Old 02-24-2016, 08:09 AM   #523
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

February 22, 2016

Warm-up
Group Stretch

Cash In
Snatch Grip Push Press (2-2-1-1-1)
[115]

Metcon
Metcon (Time)
10 Cleans [135]
then
30-20-10
Calorie Row
Sit-Ups
Deadlifts [135]

Time: 12:13.
  Reply With Quote
Old 03-03-2016, 08:32 AM   #524
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 3, 2016

Warm-up
Group Stretch

Cash In
15 Min AMRAP (2 Person Teams)
Max Calories in 15 Minutes
My team: 260 calories; average of class 222 calories.

Metcon
Metcon (AMRAP - Rounds and Reps)
10 Min AMRAP
1 Clean [135]
3 Burpees
5 Calorie Row
7 Sit-Ups

6 rounds + 14 reps.
  Reply With Quote
Old 03-08-2016, 09:35 AM   #525
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 5, 2016

1500m Row
(6:12)
  Reply With Quote
Old 03-08-2016, 09:37 AM   #526
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 6, 2016

Warm-up
Group Stretch

Cash In
Back Squat (10-8-6-4-2)
[205]

Metcon
Metcon (AMRAP - Rounds and Reps)
12m AMRAP
5 Power Cleans [95]
10 Box Jumps [24]
15 Wall Balls [20]

4 + 28.
  Reply With Quote
Old 03-08-2016, 09:38 AM   #527
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 7, 2016

Warm-up
Group Stretch

Cash In
12m to Est 2 RM
Shoulder Press (6-4-2-2-2)
[112 for 1]

Metcon
Metcon (AMRAP - Rounds and Reps)
15m AMRAP
9 KBS [44]
9 Pull Ups
9 HSPU [box]
200m Run
1 Deadlift [185]

5+10.
  Reply With Quote
Old 03-10-2016, 09:19 AM   #528
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 10, 2016

Warm-up
Group Stretch

Cash In
Tabata
Planks
Air Squats
Assault Bike

Metcon
Metcon (AMRAP - Reps)
4 Rounds
1 Min Calorie Row
1 Min Double Unders [singles]
1 Min Sit-Ups
1 Min Box Jump Overs [24]
1 Min Rest
Score is Total Reps

760 reps.
  Reply With Quote
Old 03-16-2016, 08:52 AM   #529
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 16, 2016

Sick again for a few days...ugh. Back at it this morning.

Warm-up
Group Stretch

Cash In
Esp 2 Rep Max in 15 Min
Bench Press (2-2-2-2-2)
[205]

Metcon
Metcon (AMRAP - Rounds and Reps)
10 Min AMRAP
5 Strict Pull-Ups
7 Wall Balls [20]
9 Sit-Ups
1 Rope Climb

6 rounds flat.
  Reply With Quote
Old 03-18-2016, 06:45 AM   #530
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 18, 2016

Warm-up
Group Stretch

Cash In
8m Work on HSPU technique

Metcon
CrossFit Games Open 16.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts [135]
55 Wall-Ball Shots [20]
55 Calorie Row
55 Hand-Release Push-ups

Got buried in the wall balls.

165 reps.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth Greg Fischer Workout Logs 127 10-19-2010 04:03 AM
Blair's I should have a log since I don't like logs log. Blair Robert Lowe Workout Logs 197 01-05-2010 04:12 PM
Log, Log....It's big, it's heavy, it's wood. Kris Reeves Workout Logs 88 06-19-2009 12:12 PM
Graham's Log-Maybe if I log it I'll stick it out! Graham Fedorak Workout Logs 25 11-21-2008 05:15 PM


All times are GMT -7. The time now is 07:27 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.