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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-21-2010, 10:31 AM   #1
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
Posts: 2,627
New wendler work

Has anyone read that Jim and his guys have now developed a new 5/3/1 football program. Lays out a whole seasons training.

It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
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