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Exercises Movements, technique & proper execution

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Old 06-28-2010, 04:54 PM   #1
Mads Phi
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Question Step by step exercise guide

Hi,

Must confess that my technique isn't the best in the world, so I'm looking for some kind of step by step guide to the different exercises.

Does anyone know of such a guide, for example a book or a website?

Thanks,
Mads
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Old 06-28-2010, 05:32 PM   #2
Edward Stibick
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Re: Step by step exercise guide

Check out the exercise demo videos on the main page, http://www.crossfit.com/cf-info/excercise.html.

The main page has a ton of information so when in doubt, check it out.
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Old 06-28-2010, 06:35 PM   #3
Steven Low
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Re: Step by step exercise guide

Squat rx videos on youtube are pretty good.
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Old 06-28-2010, 09:30 PM   #4
Kevin Shaughnessy
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Re: Step by step exercise guide

Starting Strength is good, and the biomechanical ques you learn carry over to a ton of other movements.
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