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Old 03-12-2009, 08:19 AM   #1
Jeff Hughes
Affiliate Jeff Hughes is offline
Join Date: Oct 2007
Location: Oceanside  CA
Posts: 11
Announcing the 3rd Annual Trevor Win'E Memorial CrossFit Challenge

2009 Trevor Win'E Memorial Challenge
Date: Memorial Day- May 25, 2009


Times & Locations: At participating CrossFit affiliates worldwide. Ask your local affiliate to participate!!

What: The 3rd annual Trevor Win'E Memorial Challenge is a CrossFit Team WOD designed to support our active duty mmilitary personnel who are currently deployed in the middle east. Each participating team donates one cooling vest (Mist-n-go) to deployed service person in Iraq or Afghanistan. Your team can donate your vest to any deployed service man or woman! Your affiliate can also sponsor a unit and we can take care of a group.

Last years Trevor Win'E (pronounced Win-Nay) CrossFit Challenge raised over $51,000 and the cause was able to donate 364 cooling vests to the folks who need them most. Join the cause and do it for the heroes!

The WOD: Teams of four complete the following:

300 Pull ups

400 Push ups

500 Sit ups

600 Squats

Execution: This is a team effort so it is accumulative reps. Only two teams members can exercise at a time, and all reps must be completed before moving on to the next movement (i.e. finish all pull ups before moving on to the push ups). FORM COUNTS!! All counters must insure that repititions be performed perfectly.

Prizes for fastest team times and for the CrossFit affiliate who donates the most cooling vests!

To Donate for this great cause without participating in the challenge, follow this link:

The Trevor Win'E Memorial Fund is a true non-profit orgainization (E.I.N. Tax ID 20-8539627)


Last edited by Jeff Hughes : 03-12-2009 at 08:20 AM. Reason: grammer corrections
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