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Exercises Movements, technique & proper execution

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Old 05-19-2003, 07:56 PM   #1
Scott Parker
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Join Date: Dec 2002
Location: Denver  CO
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has anyone out there used a plate for kettlebell swings? just read a post on the dragondoor site about someone doing this, and pavel actually responded to the thread saying that he also knew of someone doing this and it works.

here's the limk:

i just thought that this may be better than using a dumbell since it seems like it would make the movement a little more dynamic compared to the dumbell?

any thoughts or comments?

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