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Old 01-22-2009, 07:20 PM   #1
Meghan Reid
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Meghan's Workout Log

Attempting to give this thing a try and mildly enjoying the sweet pain of my forearms seizing up from tonights workout:

RX'ed:
15 HSPU's
1 L Pull up
13 HSPU
3 LP
11 HSPU
5 LP
9 HSPU
7 LP
7 HSPU
9 LP
5 HSPU
11 LP
3 HSPU
13 LP
1 HSPU
15 LP

My sucktacular modification:

Knee Pushups and majorly assisted tuck pullups

11:54? I think?

Ugh, clearly have a long way to go on the upper body strength, clearly. But yaaaay for baby steps!
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Old 01-22-2009, 07:23 PM   #2
Vanessa Sisson
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Re: Meghan's Workout Log

Quote:
Originally Posted by Meghan Waldeck View Post
Attempting to give this thing a try and mildly enjoying the sweet pain of my forearms seizing up from tonights workout:

RX'ed:
15 HSPU's
1 L Pull up
13 HSPU
3 LP
11 HSPU
5 LP
9 HSPU
7 LP
7 HSPU
9 LP
5 HSPU
11 LP
3 HSPU
13 LP
1 HSPU
15 LP

My sucktacular modification:

Knee Pushups and majorly assisted tuck pullups

11:54? I think?

Ugh, clearly have a long way to go on the upper body strength, clearly. But yaaaay for baby steps!
Hi! Welcome!

Yes, yay for baby steps. Congrats on finishing. L-pullups are TOUGH so do not feel bad about having to scale that at all!
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Old 01-22-2009, 08:11 PM   #3
Erin Davidson
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Re: Meghan's Workout Log

Quote:
Originally Posted by Vanessa Sisson View Post
Hi! Welcome!

Yes, yay for baby steps. Congrats on finishing. L-pullups are TOUGH so do not feel bad about having to scale that at all!
HI!





aaaaand - all I'll say is Vanessa is one STRONG woman - if you want to be inspired/humiliated just read her log.

Great work so far, Meghan! You'll do SO well here. Can't wait to see what happens!
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Old 01-25-2009, 02:56 PM   #4
Meghan Reid
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Meghan's Workout Log

Two new workouts to post:

1.24.09

For time:
30 Turkish Get Ups w/ 25# sandbag
12 minutes and some change? I think? Maybe it was closer to 15 minutes...this is why i need to write this stuff down.

1.25.09
Test Day:

1RM Turkish Get Ups
*Got up to 75# on the right but couldn't quite get up on the left. ARGH!

Max Reps Pull Ups
*Scaled to static hang, hands in pull up position
47 seconds

I discovered that I like test day. My own competitiveness is going to be my incentive. Also the knowledge that benchmarks for TGU's is 100#s? jeeeez.

Still working on finding a good balance in my diet. Been slipping up a lot, eating lots of cheese. Ate breakfast this morning around 9:30 AM, nothing before CF except for a small unsweetened coffee.

Reeeeallly excited for the WOD tomorrow!
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Old 01-25-2009, 05:59 PM   #5
Alyson Terranova
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Re: Meghan's Workout Log

Quote:
Originally Posted by Meghan Waldeck View Post
Two new workouts to post:

1.24.09

For time:
30 Turkish Get Ups w/ 25# sandbag
12 minutes and some change? I think? Maybe it was closer to 15 minutes...this is why i need to write this stuff down.

1.25.09
Test Day:

1RM Turkish Get Ups
*Got up to 75# on the right but couldn't quite get up on the left. ARGH!

Max Reps Pull Ups
*Scaled to static hang, hands in pull up position
47 seconds

I discovered that I like test day. My own competitiveness is going to be my incentive. Also the knowledge that benchmarks for TGU's is 100#s? jeeeez.

Still working on finding a good balance in my diet. Been slipping up a lot, eating lots of cheese. Ate breakfast this morning around 9:30 AM, nothing before CF except for a small unsweetened coffee.

Reeeeallly excited for the WOD tomorrow!
Welcome Meghan!!!

Aren't Turkish Get Ups great!!! I love them!

Looks like you're doing a great job with your workouts. Hopefully I'll get to workout with you again sometime soon!
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Old 01-25-2009, 08:36 PM   #6
Meghan Reid
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Re: Meghan's Workout Log

Quote:
Originally Posted by Alyson Terranova View Post
Welcome Meghan!!!

Aren't Turkish Get Ups great!!! I love them!

Looks like you're doing a great job with your workouts. Hopefully I'll get to workout with you again sometime soon!

Definitely looking forward to it! Funny, I tried the TGUs in the past but hated them. Now I am just appreciating the challenge and looking forward to getting better. Hope to see you soon!
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Old 01-26-2009, 09:14 PM   #7
Meghan Reid
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Rawwwwr

CFCC Barbara. Heavily scaled today...am so looking forward to being able to do full pushups and someday pullups! Feel pretty badass with the skinned elbows.

3 rounds, each round for time (3 minute rest between each round):

20 assisted pullups
30 knee pushups
40 alternating thigh touches
50 squats

Round 1--8:30
Round 2 -- 10:00
Round 3-- scaled 1/2 4:55 I think?

Tomorrow is a rest day, looking forward to testing max squat on Wednesday. Would like to have something to compare to when I come back from Europe all beast-y from mobile Crossfitting. LOL.
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Old 01-27-2009, 03:25 PM   #8
Alyson Terranova
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Re: Rawwwwr

Quote:
Originally Posted by Meghan Waldeck View Post
CFCC Barbara. Heavily scaled today...am so looking forward to being able to do full pushups and someday pullups! Feel pretty badass with the skinned elbows.

3 rounds, each round for time (3 minute rest between each round):

20 assisted pullups
30 knee pushups
40 alternating thigh touches
50 squats

Round 1--8:30
Round 2 -- 10:00
Round 3-- scaled 1/2 4:55 I think?

Tomorrow is a rest day, looking forward to testing max squat on Wednesday. Would like to have something to compare to when I come back from Europe all beast-y from mobile CrossFitting. LOL.
Oh the skinned elbows...just when you think they're going to heal...ha...got to love thigh touches!

I completely understand wanting to be able to do the workout with full push ups and pull ups. I still use knee push ups when there are a crazy amount in the workout, and a band for pull ups...one day though!
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Old 01-28-2009, 06:49 PM   #9
Meghan Reid
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WOD

8 sets of 5 pullups (heavily partner assisted)
Note, almost there using the purple band.

AMRAP in 5 minutes: 10 forward lunges, 10 sandbag swings (25#) = 5 total

Scar Count: 4 new blisters. Suh-weet.

Post Workout Dinner (8:30 PM)
4 ounces tofu w/ bbq sauce
handful pumpkin seeds w/ some sea salt
1/2 avocado
1.5 cups broccoli
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Old 01-28-2009, 07:32 PM   #10
Greg Privitera
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Re: Meghan's Workout Log

Hey Meghan,

Nice job today. Heavy front squat test for you soon...
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