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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 07-12-2007, 08:04 AM   #11
Matt DeMinico
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I know a lady at 37 years old who's probably at most 125 lbs, and I don't know what this translates to in terms of back squat (which I'm sure she also does), but she does a 600 lb leg press. Go speedskating.
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Old 07-12-2007, 01:04 PM   #12
Andrew James
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Based on my experience, it'd be less than half that.

My max A2A squat is 335. My max leg press is 800 and would probably be substantially higher if I did them more often.

Still, very impressive numbers for a 125lb lady.
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Old 07-13-2007, 10:23 PM   #13
Franklin Shogie
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the Crossfit standards from Crossfit North differ somewhat from the numbers put out on Rip's Strength Standards.

Is there any interest in reconciling the the two standards?
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