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Old 11-16-2008, 12:58 AM   #1
Dominik Villarreal
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DominiK Logs

I had a problem with the work out

Did the snatch no problem
didn't do the 5rep, I just read the section wrong
did do 400 metes in 2minutes

so if I did it right would have been about 15mins
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Old 11-18-2008, 02:31 AM   #2
Dominik Villarreal
Member Dominik Villarreal is offline
 
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Re: DominiK Logs

Monday 081117

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

3 round
first round 7mins
second round 7mins
third rounds 6mins
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