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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-24-2006, 09:56 AM   #1
Corey Rice
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In Rippetoes barbell standards the weights listed for all groups novice, intermediate, and elite are those 1 RM, 10 RM? Any information would be greatly appreciated. Thanks.
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Old 12-24-2006, 11:15 AM   #2
Matthew McCarty
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1 RM
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