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Old 07-15-2012, 03:11 PM   #501
Greg Morrison
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Re: Crossfit Real World

7/15

row 2000m

8:53.2
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Old 07-16-2012, 07:46 PM   #502
Greg Morrison
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Re: Crossfit Real World

7/16

5 rounds:

pushups X 30
leg raises X 15
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Old 07-17-2012, 03:17 PM   #503
Greg Morrison
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Re: Crossfit Real World

7/17

3 rounds:

400m run
175# squat clean X 1

9:52
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Old 07-20-2012, 07:55 PM   #504
Greg Morrison
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Re: Crossfit Real World

7/20

3 rounds:

400m run
115# OHS X 10
finish with a 400m run

14:39
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Old 07-20-2012, 08:17 PM   #505
Alex Cunningham
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Re: Crossfit Real World

Hey Greg, just started reading your log. Good for you keeping up with CrossFit as well as being a family man!
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Old 07-22-2012, 08:06 PM   #506
Greg Morrison
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Re: Crossfit Real World

Quote:
Originally Posted by Alex Cunningham View Post
Hey Greg, just started reading your log. Good for you keeping up with CrossFit as well as being a family man!
Thanks Alex! I appreciate the encouragement! We now have seven and it's even more difficult, but worth the effort.
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Old 07-22-2012, 08:07 PM   #507
Greg Morrison
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Re: Crossfit Real World

7/22

3 rounds:

400m run
115# front squat X 15

19:33
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Old 07-25-2012, 08:29 PM   #508
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Re: Crossfit Real World

7/25

5 rounds:

400m run
situps X 30
HSPU X 10

25:39
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Old 07-26-2012, 08:02 PM   #509
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Re: Crossfit Real World

7/26

3 rounds:
400m run
185# BS X 10
ring dips X 10

13:17
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Old 07-28-2012, 02:15 PM   #510
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Re: Crossfit Real World

7/28

3 rounds:

400m run
95# OHS X 15
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