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#31 |
Member
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Re: Crossfit Real World
9/24/09
3 Rounds for time of: 400m run 10 power clean & jerk 135# 25 min. UGG! |
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#32 |
Member
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Re: Crossfit Real World
9/26
50-40-30-20-10 push-ups/sit-ups/squats in 7:32 9/27 Ran 1 time around the local mountain bike trail. Aprox. 5 miles in 1:00:48 |
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#33 |
Member
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Re: Crossfit Real World
9/30/09
Did the "Angie" workout: 100 pull-ups, push ups, sit ups, squats. 23:08 Brutal |
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#34 |
Member
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Re: Crossfit Real World
10/1
3 rounds of 400m run - 10 burpees in 10:18 |
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#35 |
Member
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Re: Crossfit Real World
10/3
3 rounds of 10 95# squat clean-thrusters from the ground each rep and 10 ring dips. 10:04 should have been faster but I had to keep adjusting the slipping ring strap. |
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#36 |
Member
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Re: Crossfit Real World
10/05
3 rounds of 500m row & 10 85# thrusters. 10:24 PR |
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#37 |
Member
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Re: Crossfit Real World
10/6
50-40-30-20-10 push-ups x sit-ups x squats 6:54 PR |
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#38 |
Member
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Re: Crossfit Real World
10/10
For time: run 400m 15 pull-ups run 400m 12 pull-ups run 400m 9 pull-ups 12:54 |
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#39 |
Member
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Re: Crossfit Real World
The above post from 10/10 should have been 12:27
10/13 REALLY didn't feel like working out but did anyway because I had skipped 2 days. 5 rounds for time of 400m run X burpees 20:31 |
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#40 |
Member
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Re: Crossfit Real World
10/15
3 rounds for time of: 115# full squat clean from ground x 10 30 push ups 9:01 |
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