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Old 09-25-2009, 06:22 AM   #31
Greg Morrison
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Re: Crossfit Real World

9/24/09

3 Rounds for time of:

400m run
10 power clean & jerk 135#

25 min.

UGG!
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Old 09-28-2009, 07:33 AM   #32
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Re: Crossfit Real World

9/26

50-40-30-20-10 push-ups/sit-ups/squats in 7:32

9/27

Ran 1 time around the local mountain bike trail. Aprox. 5 miles in 1:00:48
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Old 10-01-2009, 06:32 AM   #33
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Re: Crossfit Real World

9/30/09

Did the "Angie" workout: 100 pull-ups, push ups, sit ups, squats.

23:08 Brutal
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Old 10-02-2009, 09:13 AM   #34
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Re: Crossfit Real World

10/1

3 rounds of 400m run - 10 burpees in 10:18
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Old 10-05-2009, 07:09 AM   #35
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Re: Crossfit Real World

10/3

3 rounds of 10 95# squat clean-thrusters from the ground each rep and
10 ring dips.

10:04 should have been faster but I had to keep adjusting the slipping ring strap.
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Old 10-06-2009, 06:26 AM   #36
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Re: Crossfit Real World

10/05

3 rounds of 500m row & 10 85# thrusters.

10:24 PR
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Old 10-07-2009, 07:50 AM   #37
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Re: Crossfit Real World

10/6

50-40-30-20-10 push-ups x sit-ups x squats

6:54 PR
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Old 10-13-2009, 06:32 AM   #38
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Re: Crossfit Real World

10/10

For time:

run 400m
15 pull-ups
run 400m
12 pull-ups
run 400m
9 pull-ups

12:54
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Old 10-14-2009, 09:11 AM   #39
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Re: Crossfit Real World

The above post from 10/10 should have been 12:27

10/13

REALLY didn't feel like working out but did anyway because I had skipped 2 days.

5 rounds for time of 400m run X burpees 20:31
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Old 10-16-2009, 06:28 AM   #40
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Re: Crossfit Real World

10/15

3 rounds for time of:

115# full squat clean from ground x 10
30 push ups

9:01
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