Crossfit Real World - Page 4

Greg Morrison · 09-25-2009, 06:22 AM

9/24/09

3 Rounds for time of:

400m run
10 power clean & jerk 135#

25 min.

UGG!

Greg Morrison · 09-28-2009, 07:33 AM

9/26

50-40-30-20-10 push-ups/sit-ups/squats in 7:32

9/27

Ran 1 time around the local mountain bike trail. Aprox. 5 miles in 1:00:48

Greg Morrison · 10-01-2009, 06:32 AM

9/30/09

Did the "Angie" workout: 100 pull-ups, push ups, sit ups, squats.

23:08 Brutal

Greg Morrison · 10-02-2009, 09:13 AM

10/1

3 rounds of 400m run - 10 burpees in 10:18

Greg Morrison · 10-05-2009, 07:09 AM

10/3

3 rounds of 10 95# squat clean-thrusters from the ground each rep and
10 ring dips.

10:04 should have been faster but I had to keep adjusting the slipping ring strap.

Greg Morrison · 10-06-2009, 06:26 AM

10/05

3 rounds of 500m row & 10 85# thrusters.

10:24 PR

Greg Morrison · 10-07-2009, 07:50 AM

10/6

50-40-30-20-10 push-ups x sit-ups x squats

6:54 PR

Greg Morrison · 10-13-2009, 06:32 AM

10/10

For time:

run 400m
15 pull-ups
run 400m
12 pull-ups
run 400m
9 pull-ups

12:54

Greg Morrison · 10-14-2009, 09:11 AM

The above post from 10/10 should have been 12:27

10/13

REALLY didn't feel like working out but did anyway because I had skipped 2 days.

5 rounds for time of 400m run X burpees 20:31

Greg Morrison · 10-16-2009, 06:28 AM

10/15

3 rounds for time of:

115# full squat clean from ground x 10
30 push ups

9:01

09-25-2009, 06:22 AM	#31
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 9/24/09 3 Rounds for time of: 400m run 10 power clean & jerk 135# 25 min. UGG!

09-28-2009, 07:33 AM	#32
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 9/26 50-40-30-20-10 push-ups/sit-ups/squats in 7:32 9/27 Ran 1 time around the local mountain bike trail. Aprox. 5 miles in 1:00:48

10-01-2009, 06:32 AM	#33
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 9/30/09 Did the "Angie" workout: 100 pull-ups, push ups, sit ups, squats. 23:08 Brutal

10-02-2009, 09:13 AM	#34
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 10/1 3 rounds of 400m run - 10 burpees in 10:18

10-05-2009, 07:09 AM	#35
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 10/3 3 rounds of 10 95# squat clean-thrusters from the ground each rep and 10 ring dips. 10:04 should have been faster but I had to keep adjusting the slipping ring strap.

10-06-2009, 06:26 AM	#36
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 10/05 3 rounds of 500m row & 10 85# thrusters. 10:24 PR

10-07-2009, 07:50 AM	#37
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 10/6 50-40-30-20-10 push-ups x sit-ups x squats 6:54 PR

10-13-2009, 06:32 AM	#38
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 10/10 For time: run 400m 15 pull-ups run 400m 12 pull-ups run 400m 9 pull-ups 12:54

10-14-2009, 09:11 AM	#39
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World The above post from 10/10 should have been 12:27 10/13 REALLY didn't feel like working out but did anyway because I had skipped 2 days. 5 rounds for time of 400m run X burpees 20:31

10-16-2009, 06:28 AM	#40
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,018	Re: Crossfit Real World 10/15 3 rounds for time of: 115# full squat clean from ground x 10 30 push ups 9:01

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