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Old 05-30-2006, 06:15 AM   #1
Karl Steadman
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Location: Glossop  Derbyshire
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Well ladies and Gentlemen, here's my offering for this month's fun and games.....part pay-back to Coach Martin and part my gift to you all. The one that hopefully keeps on giving...:wink:

800m run
50 box jumps
400m run
25 push press
200m run
12 hspu
400m run
25 pull ups
800m run
50 Beck's burpees
400m run
25 swings
200m run
12 thrusters
400m run
25 power cleans
800m run
50 power snatches

As rx'd with 95 lbs (40kg) and 24kg (52lbs) for swings.

Scale as you see fit.

As always post your comments here, or on;

www.brandxmartialarts.com

or

www.crossfitcs.com

p.s. Look out for CrossFit Manchester.....COMING SOON!

:happy:
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Old 05-30-2006, 06:29 AM   #2
David Easton
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Looks good mate, we will need to hit this either next week or the weekend after your wedding!
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Old 05-30-2006, 06:53 AM   #3
Jeff Martin
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I'll scale this and have it up in a couple of days.
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Old 05-30-2006, 05:31 PM   #4
Jeff Martin
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Subs were BX 200+, 400+,800+
Hang Power Cleans
75# Hang Power Snatch (shoulder won't go 50 at 95#)

Plotted this out for 45:00. Somehow got off track.
49:00
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Old 06-01-2006, 03:55 AM   #5
Gordon Limb
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Getting used to the heat/altitude here in Kandahar 3300' and 35C+
Mods below - I know that I can't power clean 95 lb for 50 reps, but figured I could accomplish the same amount of work by halving the weight and doubling the reps. Did 50m worth of Beck's Burpees which turned out to be 40 reps (about 4 feet per jump).
PainStorm XIV
Run 800m
50 Box jumps 24” box
Run 400m
50 Push-press 45 lb
Run 200m
12 HSPU
Run 400m
25 Pull-ups
Run 800m
50m Beck’s Burpees (40 reps)
Run 400m
25 Dumbbell swings 50 lb
Run 200m
25 Thrusters 45 lb
Run 400m
50 Hang Power cleans 45 lb
Run 800m
100 Hang power snatches 45 lb
1:05:22
That sucked a fat man's a$$
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Old 06-01-2006, 05:05 AM   #6
Chris Kemp
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Gordo, good to see you are alive and kicking out there dude. Nice work with that beast and interesting mods.

Been thinking bout how I'm gonna get this done at home (sans bar) if I can't fit it in next week and was thinking I might go for a pair of 50lb dbs for everything except snatches. Those I was thinking of doing one armed and doubling the reps.

Makes me retch just thinking bout it

Anyways dude, great to see you back on deck.

Cheers, kempie
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Old 06-02-2006, 06:15 PM   #7
Dan Colson
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Completed in 1:06:33, misread and did cleans and snatches from the floor, oops. Becks burpees covered almost 100m. Good stuff guys.

(Message edited by dan_colson on June 02, 2006)
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Old 06-03-2006, 04:34 PM   #8
Laura Rucker
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800m run
50 box jumps (stepups 20" box)
400m run
25 push press (45#)
200m run
12 hspu unbroken (head to tombstone pad, with Cyndi making sure I did not tip over after she helped me kick up)
400m run
25 pull ups (5x5)
800m run
25 Beck's burpees
400m run
25 swings (12kg)
200m run
12 thrusters (45#)}
400m run

58:31
DNF the following:
25 power cleans
800m run
50 power snatches
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Old 06-03-2006, 04:41 PM   #9
Laura Rucker
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I know Jeff will be looking for these Brand X times:

Big Dawgs
Connor: 59:06
David S: 53:17
Mike: 1:01
Tony: 1:09
Russ: 1:06

Pack
Doug: 47:24
Harryson: 51:14

Puppies
Aileen < 40:00 (Part of the time as below, part prescribed puppy workout)
Gerrie: 46:20 (15x all exercises, 400, 400,200 for runs)
Arlene: 31:56
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Old 06-04-2006, 08:30 AM   #10
Gordon Limb
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Laura,
Sweet work on the unbroken HSPU's. I don't know many guys that can accomplish that!
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