Sprint WOD

Joe Celso · 06-07-2007, 07:09 PM

About a week or so ago there was a 100m sprint x 10 WOD and I'd been geeking to try it so we did it today. I knew it would be a good workout, but someone questioned whether or not it was a good idea for folks that hadn't done sprint work. Mind you I wouldn't put de-conditioned or inconsistent people through this workout, but if an athlete has been CFing at least 3x per week, is there any reason to scale this WOD back? If so, what is it and how? I figure this one is pretty self regulating... someone's going to run a pace they can handle.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
My fastest sprint ever	Laura Rucker	Testimonials	2	03-24-2006 08:51 AM
Sprint Chutes	Kevin Burns	Equipment	8	03-02-2006 01:29 PM
Sprint Tri on CF Training	Eugene R. Allen	Community	12	02-01-2006 11:24 PM
The Airport Sprint	Jon Pappas	Testimonials	1	05-19-2004 07:58 AM
Anyone try sprint triathlons?	trey fleeman	Competitions	7	02-13-2004 06:00 AM

06-07-2007, 07:09 PM	#1
Joe Celso Affiliate Profile: Join Date: May 2006 Location: Walworth NY Posts: 135	About a week or so ago there was a 100m sprint x 10 WOD and I'd been geeking to try it so we did it today. I knew it would be a good workout, but someone questioned whether or not it was a good idea for folks that hadn't done sprint work. Mind you I wouldn't put de-conditioned or inconsistent people through this workout, but if an athlete has been CFing at least 3x per week, is there any reason to scale this WOD back? If so, what is it and how? I figure this one is pretty self regulating... someone's going to run a pace they can handle.