Rest between reps? and weight for below?

Bart Brehm · 11-12-2006, 09:36 PM

Thruster 3-2-2-2-1-1-1-1-1 reps?

Do I take this to mean do these reps at the maximum weight possible? How long should the rest period be between reps?

Thanks

Brad Davis · 11-12-2006, 10:32 PM

I'm a new guy too, but the FAQ page addresses this. Rest longer on lower rep days because the idea is to lift heavier weights. I don't remember exactly how it's worded.

DBD

Lynne Pitts · 11-13-2006, 12:57 AM

Moving to WODs

Dwayne Holloway · 11-20-2006, 05:23 PM

Yes maximum weight you can lift. Most people post they rest between 2 & 3 minutes on the max effort days. It allows the CNS to reset for the next max effort. On a 5x5 work out, I rest 3 minutes between sets. This one I started out with 2 minutes and ended with a 3 minute rest on the last one.

Dwayne

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11-12-2006, 09:36 PM	#1
Bart Brehm Member Profile: Join Date: Oct 2006 Location: Huntington Beach CA Posts: 4	Thruster 3-2-2-2-1-1-1-1-1 reps? Do I take this to mean do these reps at the maximum weight possible? How long should the rest period be between reps? Thanks

11-12-2006, 10:32 PM	#2
Brad Davis Member Profile: Join Date: Oct 2006 Location: Blacksburg VA Posts: 608	I'm a new guy too, but the FAQ page addresses this. Rest longer on lower rep days because the idea is to lift heavier weights. I don't remember exactly how it's worded. DBD

11-13-2006, 12:57 AM	#3
Lynne Pitts Administrator Profile: Join Date: Sep 2003 Location: Richmond NH Posts: 3,232	Moving to WODs

11-20-2006, 05:23 PM	#4
Dwayne Holloway Member Profile: Join Date: Aug 2006 Location: Stevenson Ranch CA Posts: 85	Yes maximum weight you can lift. Most people post they rest between 2 & 3 minutes on the max effort days. It allows the CNS to reset for the next max effort. On a 5x5 work out, I rest 3 minutes between sets. This one I started out with 2 minutes and ended with a 3 minute rest on the last one. Dwayne