The Samantha Sessions : A New Journey.

[Samantha Aurelio]

whoops, posting fail.

6.15.11

5 rounds

5 deadlifts @ 175#
10 burpees

8:33

Last time I did this I did it Rx'd. That's what I get, I guess.

AMRAP 3 minutes
Ab wheel roll outs: 25 Full ROM.

[Jacob Israel Briskin]

Originally Posted by Samantha Aurelio

Ab wheel roll outs: 25 Full ROM.

Sheeeit, that's impressive.

[Samantha Aurelio]

Originally Posted by Jacob Israel Briskin

Sheeeit, that's impressive.

I'm just gonna say... Patti did 45. Talk about ZOMG.

[Samantha Aurelio]

6.27.11

CFCC @ 12

Romanian Dead Lift x3
65, 95, 115, 135, 155

Metcon:
10, 9, 8, 7...1 Box jump | Pull ups
10:05


Early bedtime Night.

[Samantha Aurelio]

6.28.11

8 hours of sleep =)

Clean pull x2
65, 75, 85, 95, 100

Metcon: AMRAP 10 minutes
1 TGU (/side) @ 1 pd
5 dead hang pull ups (light band)
4 rounds

[Samantha Aurelio]

6.29.11

9-10 hours of sleep (yess)

CFCC @ 12

CNS recharge
5 rounds of 1 minute each:
-broad jumps
-seated medball overhead throws
-medball slams
-vertical jumps
-rest

followed by 1-arm handstands (against the wall). Naturally.

[Samantha Aurelio]

6.30.11

Hang Power Cleans, peak of 1
75, 85, 95, 100, 105, 115

Metcon:
3 rounds
5 sandbag to shoulder @ 50#
15 push ups
7:31


7.1.11

3 rounds
1 minute hand stand
30 double unders
15 burpees
11:57

7.3.11

Messed up Murph..

1/2 mi run
39 pull ups (meant to be 100. Ripped hands..)
200 push ups
300 squats
1/2 mi run.

I was SUPPOSED TO DO 1/2 MURPH. I clearly am bad with numbers sometimes....

50:55

[Samantha Aurelio]

10.17.11

Strength work: Cleans, peak of 1.

65x2, 75x2, 80x2, 90x2, 100x1, 110x1, 115x1, 120x1*PR

Metcon: Death By Thrusters @ 65#

8 + 7

10.18.11

Strength work: Handstand holds, handstand walks (!?)

Metcon: AMRAP 15 minutes
10ft handstand walk
5 forward rolls
5 burpee tuck jumps

9 rounds flat!

today I held a handstand for about 8 seconds. FREE STANDING. And I sorta kinda walked on my hands. NEW GOAL IN LIFE. WALK IN A HANDSTAND.

[Samantha Aurelio]

10.19.11

Strength: Front Squats, thriples then to a peak of 1
75x3
95x3
115x3
130x1
145x1
160x1 * previous PR.

not bad for two months off..

Metcon: AMRAP 5 minutes Double Unders

61 + very red feet. Not doing that barefoot again.

[Samantha Aurelio]

10.21.11
Strength: Back Squat x3

95x3, 115x3, 135x3, 150x3, 160x3, 170x3 (Previous PR 180x1)

Metcon: 3 Rounds, 1 minute each of ...
max box jumps / max back squat @ 95# / max SLS / rest

1. 19 / 11 / 33 (total = 63)
2. 20 / 12 / 34 (total = 66)
3. 17 / 10 / 22 (total = 49)


AMRAP eat everything at Drew and Rubin's engagement party. LOVE YOU GUYS