The Samantha Sessions : A New Journey.

[Samantha Aurelio]

3.14.11

Back squat 95x5, 115x5, 135x5

Metcon..5 rounds
5 ohs @ 65#
25 double unders

11:26

3.15.11 the ides of march.

Tuck holds, 90 seconds

Kipping swing practice

Weighted pull ups, pronatedx3
Light band
Mini band
Light+5
Light+7.5

Amrap 15 minutes
Run short loop
Max kipping pull ups
@light band

13/10/11/10/10+run
Total= 54

[Samantha Aurelio]

It is currently 4 am aaand I'm running on 3 hours of sleep. I'm doing good..
Man, I'm starved.

3.16.11

Single leg squat holds, 90s per leg

Strength: Hang power clean x3

65, 85, 95, 100 peak

Metcon:
20 HPC @ 75#
20 Box jumps @ 24''
20 Burpees

3:34


probably resting tomorrow (today?). probably should go to sleep now. BLARG.

[Samantha Aurelio]

3.18.11

SLS holds, 60s / leg

Deadlift peak of 5
100, 125, 145, 165, 175 peak

Metcon: 100 wallballs for time

7:06

3.19.11

9a Yoga in honor of Jayna Murray, RIP.

[Samantha Aurelio]

4.5.11

Back Squat (peak week)

95x1
115x1x1
135x1
150x1
160x1
165x1 peak

[had to run, missed the metcon]

4.6.11

60s SLS hold/side

Max box jump x 1 = 29 3/4''

Hang Power Cleans x 1

65x1
75x1
85x1
95x1
100x1
105x1
110x1
115x1 peak

Metcon: AMRAP 5 minutes Power Clean @ 95#

23 reps.

Why does form fly out the window when it's from the floor!!!! UGH so mad I should have had at least 30 reps of this..

[Samantha Aurelio]

4.25.11

Fran Rx'd : 10:20

4.26.11

Isabell @ 65# : 11:57

[Samantha Aurelio]

4.27.11

Rx'd Grace : 10:24
Previous PR = 9:44

4.28.11

Rest day.

[Samantha Aurelio]

4.29.11

"Dianne"
21-15-9
Deadlift @ 125#
HSPU @ Partial ROM

11:03

Next time I wanna pull those 155# DLs. Couldn't today. Form was all kinds of gone.

[Samantha Aurelio]

4.30.11

"Kelley"
5 rounds
400m Run
30 Wallballs
30 Box Jumps

33:58

+ 12 hours of walking around at the PIFA street fair. Cheers, Philadelphia!

--

5.1.11 (Happy Graduation Month to meee!)

3 miles of the Broad Street 10-miler. Untimed. For fun. Totally ran it at a good pace I feel. Got lots of sunlight. All in all had a good time. Yay.


Feeling really in it now. Focusing on me (aka CF and sleep and food) = way healthier than stressing/sleeping my life away. Cheers to spring/summer.

[Shane Atkinson]

Great job on all the WODs. Keep up the work.

[Samantha Aurelio]

Originally Posted by Shane Atkinson

Great job on all the WODs. Keep up the work.

Thanks Shane

--

5.2.11

"Power Elizabeth"
21-15-9
Power Cleans @ 95#
Ring Dips (light band assist)

9:27

This was weird. I started off thinking they were Hang power cleans and did the first few that way... oops. Called time BEFORE doing my last set of ring dips... then did them and got my time. It was an off 10-minutes LOL.