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#11 |
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Re: 20+ Round Cindy
Congrats on 20+ rounds of Cindy. I'm nowhere close to that after 4 months. I'm glad you posted so I have a general idea that maybe I can be closer to 20 after a full year.
Just wondering -- I'm about your size, 39 years old, and your numbers are far better than mine on everything EXCEPT running. Why? Have your running times improved over that 1 year time? |
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M/40/6'/175 - my workout log |
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#12 |
Member
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Re: 20+ Round Cindy
Seems like my muscular endurance is the first to go followed by cardio ability if I don't stay on them like crazy. I'm still hoping for my 20+ round Cindy, just about at 17 last time.. probably about 13 now, tho lifting heavier then ever.
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#13 | |
Member
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Re: 20+ Round Cindy
Quote:
I think it's also possible I might've misjudged the distance on the spot I mapped out. Instead of doing 400m's, it's more likely closer to about 525-550m. I just say 400m to keep it 'consistent.' |
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#14 |
Member
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Re: 20+ Round Cindy
I did Cindy for the first time last night, at least a true Cindy at least. I had done it a few times but with strict chin-ups, and would always get around 10 rounds. Since just recently I installed my PU bar just now I'm doing kipping PU's... and last night was totally different. The pull-ups were all straight through and actually quite easy in sets of 5!! Muscular endurance wasn't a factor there. The push-ups sucked, I only got 10 straight in the first two rounds, my endurance on them is SUCKING, 5 push-ups felt tougher than 5 kipping pull-ups. The squats unbroken. I managed 14 rounds in 20:12 ... I was so out of breath, wow, I love the feeling now (hated it yesterday). I cannot wait to post a testimonial of a 20 round Cindy. Congrats to anyone who can do it!!
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#15 |
Member
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Re: 20+ Round Cindy
Joining you in the Cindy 20+rounds club with 21 rounds plus 5 pullups, 10pushups!
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#16 |
Member
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Re: 20+ Round Cindy
Congrats Stephen, I guess the next goal is 25 rounds for you and me. I'm working on getting up there with the firebreathers. Maybe we'll meet up at the games sometime.
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#17 | |
Member
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Re: 20+ Round Cindy
Quote:
Mad props to the OP. |
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#18 |
Member
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Re: 20+ Round Cindy
Just did cindy for the first time managed 38 rounds. Over the moon with that score.
Been crossfitting for 6 months. 24/155lb/5"7 |
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#19 |
Member
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Re: 20+ Round Cindy
Christ 38 Rounds? Please do a video -- I really wan't to see what that looks like.
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#20 |
Member
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Re: 20+ Round Cindy
Good work Eric!
What were you scores like a year ago when you were first starting? |
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Thread Tools | |
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Thread | Thread Starter | Forum | Replies | Last Post |
A good all-round exercise | Chris Williams | Exercises | 2 | 11-16-2008 03:00 PM |
A good all-round exercise | Chris Williams | Exercises | 0 | 11-14-2008 07:18 AM |
all-round fitness | Paul Wiltshire | Fitness | 8 | 04-24-2008 08:51 AM |
Rest for Round question? | Tadyrall Jarrett | Starting | 2 | 04-08-2008 07:28 AM |
first 20 round cindy!! | Robert Callahan | Testimonials | 10 | 03-07-2008 11:33 PM |