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Old 01-03-2009, 08:16 PM   #3921
Camille Lore
 
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Re: A Soccer Mom's Log

General goals:

Muscle up
Try to get a good box jump
Get at least my 4 pack back
Do a sprint distance tri
Keep my lifts weights going up
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Old 01-03-2009, 08:32 PM   #3922
Dave Coughlin
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Re: A Soccer Mom's Log

[quote=Christin Street;484105]

Rest Day Social Club Q&A

Let's hear it! Post your general or specific fitness-related goals here!


Life/Family
1) Keep doing everything I can to make Katherine and Shannon safe, warm, and happy
2) Keep building up the vast Coughlin fortunes
3) Suprise the Mrs with a little getaway (prolly to NC)
4) Try to get my parents down here as much as possible to see the wee one
5) Get Promoted

Fitness
1) Tighten up that diet!
2) Good showing in SE Quals
3) Good showing in TCA for FL Law games
4) Find a few tris of varying distances, and PR all of them!
5) Muscle Up
6) 1200# CFT (currently 935)
7) Get as close to 200 lbs as I can
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Old 01-03-2009, 08:41 PM   #3923
David Schneider
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Re: A Soccer Mom's Log

[quote=Dave Coughlin;484502]
Quote:
Originally Posted by Christin Street View Post

Rest Day Social Club Q&A

Let's hear it! Post your general or specific fitness-related goals here!


Life/Family
1) Keep doing everything I can to make Katherine and Shannon safe, warm, and happy
2) Keep building up the vast Coughlin fortunes
3) Suprise the Mrs with a little getaway (prolly to NC)
4) Try to get my parents down here as much as possible to see the wee one
5) Get Promoted

Fitness
1) Tighten up that diet!
2) Good showing in SE Quals
3) Good showing in TCA for FL Law games
4) Find a few tris of varying distances, and PR all of them!
5) Muscle Up
6) 1200# CFT (currently 935)
7) Get as close to 200 lbs as I can
A 1200# CFT???

Get. The. ****. Outta. Here...

You go FF Dave
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Old 01-04-2009, 05:22 AM   #3924
Keith Walker
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Re: A Soccer Mom's Log

Fitness/Personal Goals:

Remain blonde and sparkly!

HAHA! OK folks, seriously now, thanks for coming today. Please sit down.

OK, Fo real tho..........

Muscle up
1000# CFT
I am reluctant to place goals for weight and specific WODs. I tend to do better if I make goals as I go along through the year.

I am about to enter into career transition. I am giong to leave real estate b/c it is not a passion. I have always believed that one should do what he/she loves in life and pursue passions.

Fitness is a passion for me, so I will be doing more in the way of training and likely will get a national cert so I can personal train at the gym nearby where I workout. I will also likely go for a CF Level I cert.

My builder (of the lake house) approached me a couple of months ago about working for him in regard to these specialty barn conversion homes. I would basically be a consultant and someone who would work closely with the architect and client in helping them make decisions on design and interior features. I would also manage clients.

This is something I would thoroughly enjoy and would like to go down that road. However, with the market being the way it is and the unpredictable nature of real estate, it is questionalbe as to how many clients he will be working with to build homes..........so, we'll see. This is still being involved in real estate but on the design and architectural side of it, which is really where my interests lie.
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Old 01-04-2009, 06:43 AM   #3925
Christin Street
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Re: A Soccer Mom's Log

Thanks for sharing your 2009 goals!
Camille- Maybe we (Matt, FlyGirl and I) can all do a tri together in the spring or summer?
James- Welcome back!

I wish I could talk you diet soda-lovers to go cold turkey. I gave them up in October and it made a big difference in the way I feel. But I must admit ...water and popcorn at the movies just ain't right. That's the only time I miss it. Now if I can just give up the wine.

It's a rest day for me but here's what I did yesterday. DOMS is horrible from the walking lunges.

Saturday, January 3, 2008

Warm-up/skill work: Light DB snatches and BB OHS

Deadlifts
135x8
155x5
185x5
205x3
205x3
225x2
235x1
235x1
235x1

Core: 2 sets of 10 KTE alternated w/ 10 windmills w/15 lbs

3 sets of:
Walking Lunges w/60# BB, 30 steps
Jump Rope, 150 singles
Time 9:44
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Old 01-04-2009, 06:47 AM   #3926
Camille Lore
 
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Re: A Soccer Mom's Log

That would be really cool, Christin!
(Only if you need a boat anchor on one of the legs tho lol)
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Old 01-04-2009, 06:53 AM   #3927
Scott Jenkins
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Re: A Soccer Mom's Log

Nice deadlifts Christin, thats a lot of work before you hit the big ones also , well done.

Goals for 2009:

1. Qualify for Games
2. No more injuries
3. Nail my first criminal on my vigulante runs
4. Have an Aha moment with thrusters and find them easy for ever more.
5. Respectable showing at the games (if 1 happens)

Too many named WODs , lifting goals to list, just get better at everything.
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Old 01-04-2009, 09:42 AM   #3928
Jay Ashman
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Re: A Soccer Mom's Log

good deads strongwoman.

I have some fitness goals laid out on my blog:

Fitness goals for 2009:
1. sub 3 minute "Fran"
2. free standing HSPU (handstand pushup)
3. GI Jane, never tried it and it looks frightening
4. sub 1 minute "Grace"
5. 6 minute mile
6. sub 30 minute "Eva"

I'll have more as I think of them.
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Old 01-04-2009, 11:11 AM   #3929
Aaron Trent
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Re: A Soccer Mom's Log

2009 Goals:

1: Win a race on the road. I won a mountain bike race, it's time I do it on the road now.
2: Earn the points to move to the next racing Category (Cat3)
3: Increase my Threshold Power to at least 280 Watts, currently at 255.
4: Increase my 1 minute from 494W to at least 550W
5: Earn a spot in the OTC Residency Program
6: Ride 3:45 for the 3km Individual Pursuit at Nats, qualify for Para World Champs
7: Become the fastest person on a bicycle with Cerebral Palsy in the United Sates
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Old 01-04-2009, 11:14 AM   #3930
Nancy Cohen
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Re: A Soccer Mom's Log

Quote:
Originally Posted by Aaron Trent View Post
2009 Goals:

1: Win a race on the road. I won a mountain bike race, it's time I do it on the road now.
2: Earn the points to move to the next racing Category (Cat3)
3: Increase my Threshold Power to at least 280 Watts, currently at 255.
4: Increase my 1 minute from 494W to at least 550W
5: Earn a spot in the OTC Residency Program
6: Ride 3:45 for the 3km Individual Pursuit at Nats, qualify for Para World Champs
7: Become the fastest person on a bicycle with Cerebral Palsy in the United Sates
Aaron, I totally admire your focus and determination! I hope you meet all of your goals this year!
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