CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Thread Tools
Old 10-06-2006, 10:54 AM   #1
Richard Boureston
Departed Richard Boureston is offline
Join Date: Jan 1970
Posts: 56
I know that doing a 4th week 50% volume and 12th week have fun program has been batted around here. Is there anything formally written up on it or any detailed information I can get hold off that discusses this approach to CF? Do many people to this or just a few?

  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Reduce Intensity or Volume? Josh Brehm Fitness 23 08-11-2006 05:46 PM
Increasing Volume Rob McBee Exercises 1 04-18-2005 12:13 PM
Volume vs Intensity ??????? J. D. Hernandez Fitness 2 03-04-2005 06:11 AM
Push-ups: volume and rest Jon Michael Varese Exercises 10 10-26-2004 11:00 AM
Jumping Pull-ups and Volume Paul Theodorescu Exercises 2 10-21-2004 10:07 AM

All times are GMT -7. The time now is 03:21 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.