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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-06-2006, 10:54 AM   #1
Richard Boureston
Departed Richard Boureston is offline
 
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Join Date: Jan 1970
 
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I know that doing a 4th week 50% volume and 12th week have fun program has been batted around here. Is there anything formally written up on it or any detailed information I can get hold off that discusses this approach to CF? Do many people to this or just a few?

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