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Old 07-20-2015, 04:44 PM   #1
Mauricio Leal
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Join Date: Jun 2009
Location: Oakland  CA
Posts: 839
Swole Cypher 1: August 29th at CrossFit Cypher (NorCal)


On Saturday August 29th, CrossFit Cypher will be hosting SWOLE CYPHER 1!

This will be an opportunity to showcase your abilities and hard work to get SWOLE (well, strong & fit actually)!

There will be heavy lifting. There will be running. There will be gymnastics. It will be a test of fitness with our own unique flavor. A new "Cypher" workout format will be done for the very first time (to our knowledge).

This competition will be held both indoors and outdoors (weather permitting).

There will be male and female divisions, 24 athletes each. This will be an "Rx" event, but the workouts will be inclusive and accessible to most. See the movement standards below.

All athletes will compete in 3 workouts, and there will be a Final workout for the top 5 athletes in each division.

Event: Swole Cypher 1
Date: Saturday, August 29th, 2015
Time: 8AM - 3PM
Location: CrossFit Cypher, 1200 Harbour Way South, Suite 105, Richmond, CA 94804

Parking: There is ample parking available in the parking lot below the ramp and all around the building. Only vendors and staff will be allowed up the ramp into the courtyard.

Movement Standards:
These are only minimum recommended physical standards. They are not necessarily the actual weights/movements used in the event. We will have time caps, of course, so meeting these standards does not guarantee that you’ll be able to complete all movements or workouts that you will face.


Front Squat 185# x 1 rep
Thruster 95# x 3 reps
Snatch 95# x 3 reps
Double Under x 1 rep
Toes-to-Bar x 1 rep
Run 400m
Row 500m
Box Jump 24 in x 1 rep
DB Snatch 50# x 1 rep (each arm)

Front Squat 135# x 1 rep
Thruster 65# x 3 reps
Snatch 65# x 3 reps
Double Under x 1 rep
Toes-to-Bar x 1 rep
Run 400m
Row 500m
Box Jump 20 in x 1 rep
DB Snatch 30# x 1 rep (each arm)

Additional info:

There are separate men's and women's bathrooms on site at the end of the hall which athletes may also use for changing.

Athlete check-in will be held from 8:00-8:30 AM
Workout briefing at 8:30AM
First heat starts at 9:00AM
Athletes, and Judges, and Volunteers will receive a Swole Cypher tank top!

Hope you can make it!

CrossFit Cypher
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