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Old 12-03-2012, 10:39 AM   #1
Aaron Zanchi
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Snatch, C&J and a front squat

I'm really looking for advice on my snatch, the first two clips are the same lift at 185, 5# shy of the PR I hit last week.

http://youtu.be/0NFL1WG_iqs
**link is Safe for work and family.

This video also has a C&J and a PR front squat. I'll take any coaching you're willing to give.


Thank you for your help.
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Old 12-03-2012, 10:15 PM   #2
Lincoln Brigham
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Re: Snatch, C&J and a front squat

You have a tendancy to let the hips rise too fast and high at the start. A bit of an early arm bend and not enough POP! on the finish of the pull.
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