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Old 02-24-2013, 08:26 PM   #1
Daniel Pope
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Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

Hey all,

Couple people on here have been reporting pain in their hips and groin especially while squatting or after a lot of squatting in a workout. I made an article about what I think the issue is, femoral acetabular impingement. I thought this would help some people out: http://fitnesspainfree.com/?p=2950

That's part 1, understanding femoral acetabular impingement and labral tears. Part 2 talks about some possible treatments and modifications.

Hope it helps guys and gals,
Dan Pope
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Old 03-05-2013, 08:37 AM   #2
Daniel Pope
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

Hey all, here's part 2.

I've included a lot of videos of all the exercises to help you out.

Have at it,
Dan Pope
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Old 03-06-2013, 10:50 AM   #3
John Powell
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

Awesome article Dan. Got it by email this morning
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Old 03-06-2013, 12:47 PM   #4
Kyle Hougendobler
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

Dan this is gold!!!! Thank you so much!
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Old 03-10-2013, 07:02 AM   #5
Daniel Pope
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

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Originally Posted by John Powell View Post
Awesome article Dan. Got it by email this morning
Thanks a million John.
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Old 03-10-2013, 07:02 AM   #6
Daniel Pope
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

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Originally Posted by Kyle Hougendobler View Post
Dan this is gold!!!! Thank you so much!
No problem brother, hope it helps you out.
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Old 03-10-2013, 07:05 AM   #7
Daniel Pope
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

Hey all,

Here's part 3 of the series:

1) What normal motion in the hip joint should look like while squatting.
2) What might be happening when you've got hip/groin pain
3) Stretches and corrective exercise to fix imbalances leading to problems.

This was a fun one to write. I just finished up part 4 which will be up next week. Let me know if anyone else has any requests for another article series.

Dan Pope
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Old 03-10-2013, 08:28 PM   #8
Topher Ngo
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

Thanks for the great info. Looking forward to part 4.
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Old 03-11-2013, 04:10 AM   #9
Daniel Pope
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

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Thanks for the great info. Looking forward to part 4.
Thanks Topher
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Old 03-18-2013, 04:10 AM   #10
Daniel Pope
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Re: Anyone Here Have Hip/Groin Pain When Squatting and Want Some Help?

Hey all. Hope 13.2 ended well for everyone and here's to hoping that 13.3 is a good one!

Here is part 4 of the femoral acetabular impingement article:

This part focuses on specific recommendations to continue on with crossfit without causing any more damage.

Thanks for reading guys,
Dan Pope
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