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Old 12-16-2011, 04:42 PM   #1
Steven Gustafson
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Recovery from foot surgery

Surgery was this past Wed. Wearing a soft shoe for three weeks at which time stitches will be removed. No workout involving that leg until stitches are removed. Using crutches for now due to the pain but I am allowed to walk on it.

Issue: maintaining some measure of fitness until I can resume normal activities. Any practical advice will be appreciated.

Thanks,
Steve
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Old 12-17-2011, 06:27 PM   #2
Steven Low
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Re: Recovery from foot surgery

Any upper body or core work is fine. Alot of people seem to like working rings skills while their lower body is injured... I would agree.

You can also do unilateral strengthening with the other leg like pistols and whatnot if you're up to it. Otherwise, just pass for now.
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