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Old 10-02-2016, 05:22 PM   #1491
Michael A. Jones
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Re: Mike's Mad Log

20161002

Conditioning 30 minutes of interval training

WOD
4 rds
30:15
Battlerope
KBS
Plank
Lunges
Sprint
Mountain Climber
Front Squat
Skaters
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Old 10-03-2016, 08:14 PM   #1492
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Re: Mike's Mad Log

20161003

Active Rest Day
I was more sore than I thought....I took the day to do a lot of stretching and rolling. Had some housework to do but did the bare minimum to help recovery.

I should have been taking in more fluids but didn't.
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Old 10-04-2016, 07:19 PM   #1493
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Re: Mike's Mad Log

20161004

Endurance
2.6 miles in 23:12

WOD
4 rounds
10 Ring Rows
10 KBS 40#
10 Bench Hop Overs https://www.youtube.com/watch?v=k26nVfpByqY WSF
Rest 90 seconds
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Old 10-05-2016, 07:52 PM   #1494
Michael A. Jones
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Re: Mike's Mad Log

20161005

Hero WOD Jenny

Complete as many rounds as possible in 20 minutes of:
20 OHS
20 Goblet Squats
400m run

6 rds

I often go to the clinic on Ft Sam that was renamed to honor Cpt. Moreno. I'll swing in tomorrow to render a salute and remember her sacrifice.
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Old 10-07-2016, 05:45 AM   #1495
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Re: Mike's Mad Log

20161006 and 20161007

REST DAY

I've been reserving my strength for post-op recovery. Today, I go in to have my rotator cuff surgically repaired.
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Old 10-13-2016, 08:52 AM   #1496
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Re: Mike's Mad Log

20161008-20161011

Post-Surgery Recovery

I've been lying around feeling sorry for myself since surgery....Sucks to be in a sling and so inactive. But, I know that it's for the best.

Surgeon said that everything went well, and I'll begin physical therapy within the week. Looking forward to regaining mobility and strength, but not the therapists....

20161012
Endurance
1 mile walk to get out of the house and feel like I'm exercising....
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Old 10-16-2016, 01:21 PM   #1497
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Re: Mike's Mad Log

20161013

REST DAY

20161014

Strength and Mobility

Pass workout at physical therapy. My session went well.

20161015

Endurance
2.4 mile walk at the park. Set a 3k PR in 31:54

20161016

Strength and Mobility

Pass workout at home this afternoon. A bit more pain than Friday....
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Old 10-18-2016, 09:02 PM   #1498
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Re: Mike's Mad Log

20161017

Strength and Mobility

Passive workout at physical therapy. Therapist also did a ton of mobility exercises on my shoulder. ROM has improved but still rather stiff.

20161018

WOD
Did a mini workout on my birthday gift. My wife bought me the Moov. It was pretty cool!!
Did an 8 minute circuit and logged 156 reps across lunges, squats, modified push ups, jumping jacks and planks hold.
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Old 10-20-2016, 07:07 PM   #1499
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Re: Mike's Mad Log

20161019

REST DAY

Super sore from my PT mobilization and manipulation. just iced my shoulder, and napped....

20161020

Saw my surgeon today. He removed the final bandages, and said that the wounds were healing nicely. I'm still not experiencing any pain,

WOD
MOOV level 2 Circuit
35 jumping jacks
35 squats
14 single arm push ups
35 second plank
28 lunges
35 crunches
8:32
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Old 10-21-2016, 08:40 PM   #1500
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Re: Mike's Mad Log

20161021

REST DAY

Did nothing but ice my shoulder.....
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